3 PM
Run 20:39 3.22 km (6:25 / km) +58m 5:53 / km
ahr:156 max:177 shoes: Inov8 TrailRoc 270
Orienteering race 14:23 3.05 km (4:43 / km) +12m 4:38 / km
ahr:164 max:184 shoes: Inov8 TrailRoc 270
Lancaster Uni Selection Race
Run 12:15 2.0 km (6:07 / km)
ahr:162 max:173 shoes: Inov8 TrailRoc 270