Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Run2 42:54 4.34(9:53) 6.99(6:08) 58
  Orienteering1 14:23 1.89(7:36) 3.05(4:43) 12
  Total2 57:17 6.24(9:11) 10.04(5:42) 70

«»
0:57
0:00
» now
Sa

Saturday Mar 23, 2019 #

8 AM

Run 10:00 intensity: (40 @1) + (7:43 @2) + (1:37 @3) 1.77 km (5:39 / km)
ahr:154 max:169 shoes: New Balance Zante v4

3 PM

Run 20:39 intensity: (1:07 @1) + (18:18 @2) + (1:14 @3) 3.22 km (6:25 / km) +58m 5:53 / km
ahr:156 max:177 shoes: Inov8 TrailRoc 270

Orienteering race 14:23 intensity: (10:00 @4) + (4:23 @5) 3.05 km (4:43 / km) +12m 4:38 / km
ahr:164 max:184 shoes: Inov8 TrailRoc 270

Lancaster Uni Selection Race

Run 12:15 intensity: (21 @1) + (6:08 @2) + (5:46 @3) 2.0 km (6:07 / km)
ahr:162 max:173 shoes: Inov8 TrailRoc 270

« Earlier | Later »