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Training Log Archive: Niamhunter

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  S & C1 40:00
  Cross Training1 30:02
  Total2 1:10:02

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1:10
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Fr

Friday Jan 18, 2019 #

3 PM

Cross Training (Spinning) 30:02 intensity: (27:02 @1) + (1:39 @2) + (1:21 @3)
ahr:122 max:140

4 PM

S & C 40:00 [1]

About 25 mins core and then some yoga

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