In the 1 days ending Jan 16, 2019:
Run 1:10:18 intensity: (7:13 @1) + (24:26 @2) + (38:08 @3) + (31 @4) 11.6 km (6:04 / km) +294m 5:23 / km ahr:162 max:181
S & C 50:00 [1]
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