Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Nov 8, 2018:

activity	#	time	miles		km		+m
Run	1	32:15	3.65	(8:50)	5.87	(5:29)	45
Orienteering	1	28:36	2.87	(9:57)	4.63	(6:11)	85
Total	1	1:00:51	6.52	(9:20)	10.5	(5:48)	130

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Thursday Nov 8, 2018 #

5 PM

Run warm up/down 18:35 3.37 km (5:31 / km) +27m 5:18 / km
ahr:164 max:178

Warm Up....getting wet, then getting lost, then getting even more wet :(

Orienteering 28:36 4.63 km (6:11 / km) +85m 5:40 / km
ahr:175 max:191

WCOC Orienteering - Bridekirk

Just nice and steady again, nav pretty good, slight bananas on a couple but no big mistakes. Enjoyed it even though it was in the rain :)

Run warm up/down 13:40 2.5 km (5:28 / km) +18m 5:16 / km
ahr:162 max:180

A few short strides the warm down on the road I was meant to be on before

7 PM

Note

Hip not feeling too bad today just slightly achy, think it was maybe the hard running on armac which set it off so having yesterday off running and icing and stretching has definetly helped. Will just see how it feels and keep stretching it/doing the exercises hopefully be all good

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