Training Log Archive: NiamhunterIn the 1 days ending Nov 7, 2018:
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Wednesday Nov 7, 2018 #
3 PM
Run 6:23 1.12 km (5:42 / km)
ahr:139 max:155
Left hip was suddenly very sore this morning when walking and has been all day so didn't think I'd be running but tested it out anyway and no suprise it still hurt :(
*the same place as last year so may be the same thing again
*the same place as last year so may be the same thing again
Run 3:43 0.62 km (5:59 / km)
ahr:148 max:160
Shuffling down to the gym - didn't want to get wet
Cross Training 1:01:16
ahr:151 max:172
Being sensible and went to the gym instead of just aggravating it more
First 30 mins on the spinning bike
Second 30 on the Elliptical
First 30 mins on the spinning bike
Second 30 on the Elliptical
4 PM
S & C 35:00 [2]
Core, hip exercises and stretching