Training Log Archive: NiamhunterIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
6 PM
Run 12:51 2.45 km (5:14 / km) +17m 5:04 / km
ahr:138 max:144
Warm Up
Orienteering 26:38 5.73 km (4:39 / km) +8m 4:37 / km
WCOC Orienteering - Silloth
Actually really enjoyed the course, pushing harder in the town bit to focus on routechoice at speed, all good.
Actually really enjoyed the course, pushing harder in the town bit to focus on routechoice at speed, all good.
Run 10:24 1.87 km (5:34 / km) +2m 5:32 / km
ahr:154 max:156
Few shorter strides & Cool Down