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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  Orienteering1 57:55 4.17(13:53) 6.71(8:38) 65
  Run1 21:08 1.75(12:04) 2.82(7:30) 11
  Total1 1:19:03 5.92(13:21) 9.53(8:18) 76

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Su

Sunday Sep 16, 2018 #

10 AM

Run warm up/down 13:20 intensity: (2:34 @1) + (10:13 @2) + (33 @3) 1.82 km (7:20 / km) +8m 7:10 / km
ahr:147 max:169

Warm Up

Orienteering 57:55 intensity: (1:14 @1) + (9:19 @2) + (31:00 @3) + (16:20 @4) + (2 @5) 6.71 km (8:38 / km) +65m 8:14 / km
ahr:168 max:186

Welsh Champs - Newbrough

Not great at all really, nav very scrappy just not really concentrating. Running didn't feel too bad but overall just think I was a bit too tired

Run warm up/down 7:48 intensity: (34 @1) + (1:49 @2) + (5:17 @3) + (8 @4) 1.0 km (7:49 / km) +4m 7:40 / km
ahr:161 max:176

Cool Down

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