In the 1 days ending Sep 16, 2018:
Run warm up/down 13:20 intensity: (2:34 @1) + (10:13 @2) + (33 @3) 1.82 km (7:20 / km) +8m 7:10 / km ahr:147 max:169
Orienteering 57:55 intensity: (1:14 @1) + (9:19 @2) + (31:00 @3) + (16:20 @4) + (2 @5) 6.71 km (8:38 / km) +65m 8:14 / km ahr:168 max:186
Run warm up/down 7:48 intensity: (34 @1) + (1:49 @2) + (5:17 @3) + (8 @4) 1.0 km (7:49 / km) +4m 7:40 / km ahr:161 max:176
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