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Training Log Archive: Niamhunter

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Cross Training1 30:14
  Run1 11:01 1.28(8:36) 2.06(5:21) 31
  S & C1 10:00
  Total2 51:15 1.28 2.06 31

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Mo

Monday Jul 16, 2018 #

6 PM

Cross Training (Elliptical) 30:14 [2]
ahr:135 max:154

Run 11:01 [2] 2.06 km (5:21 / km) +31m 4:58 / km
ahr:149 max:162

Easy one back from the gym, just testing how the legs feel
7 PM

S & C 10:00 [2]

Attempted core - feeling a bit tired

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