Orienteering race 38:11 [4] 5.98 km (6:23 / km) +78m 6:00 / km
ahr:174 max:193 15c
British Champs Relay - Women's Premier- 3rd :)
Me, Caitlin and then Charlotte on last leg...messed up number 1 slightly and so didnt really see anyone at all on my course so didnt know where I was in the pack. Just kept running and doing my own course and managed to come back fairly high up in the group. Pretty pleased
Run warm up/down 10:33 [2] 1.5 km (7:02 / km) +4m 6:56 / km
ahr:154 max:166
Cool Down - joined by many different people