Training Log Archive: NiamhunterIn the 1 days ending May 19, 2018:
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Saturday May 19, 2018 #
1 PM
Run warm up/down 13:11 [2] 2.11 km (6:15 / km) +60m 5:28 / km
ahr:146 max:180
Warm Up with Grace...questioning the number of horses Mrs Queen needs
Orienteering race 54:32 [4] **** 7.72 km (7:04 / km) +231m 6:09 / km
ahr:187 max:200 spiked:11/14c
British Orienteering Champs - Balmoral- 2nd :)
Okay run, started off a bit scrappy - just slow going to 1 and then wasn't 100% confident in the control circle so was slightly too low. Then all fine till the very short leg where I just got pulled off and was too far down the hill.. didn't follow my compass enough. No more mistakes just one slightly bad routchoice where I should have just got to the path and ran along that. Still quite happy with my run
Okay run, started off a bit scrappy - just slow going to 1 and then wasn't 100% confident in the control circle so was slightly too low. Then all fine till the very short leg where I just got pulled off and was too far down the hill.. didn't follow my compass enough. No more mistakes just one slightly bad routchoice where I should have just got to the path and ran along that. Still quite happy with my run
2 PM
Run warm up/down 12:35 [2] 2.0 km (6:18 / km) +9m 6:09 / km
ahr:167 max:181