Training Log Archive: Niamhunter

In the 1 days ending May 17, 2018:

activity

time

miles

Orienteering

42:06

3.84

(10:58)

6.18

(6:49)

244

16 /

16c

100%

Run

21:45

2.22

(9:48)

3.57

(6:06)

132

Total

1:03:51

6.06

(10:32)

9.75

(6:33)

376

16 /

16c

100%

1:03

0:00

5 PM

Run 13:11 [2] 2.19 km (6:01 / km) +120m 4:44 / km
ahr:156 max:179

Warm Up

6 PM

Orienteering 42:06 [3] ** 6.18 km (6:49 / km) +244m 5:41 / km
ahr:175 max:184 spiked:16/16c

Wcoc Orienteering - Sale Fell

Solid nav, feeling good and such a lovely night...what more do you want?!

Run 8:34 [2] 1.38 km (6:12 / km) +12m 5:57 / km
ahr:161 max:178

* 4 x strides -> forgot to start watch so didn't record them

Cool Down