Training Log Archive: NiamhunterIn the 1 days ending Feb 22, 2018:
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Thursday Feb 22, 2018 #
6 PM
Run warm up/down 10:41 [2] 2.0 km (5:21 / km) +7m 5:15 / km
ahr:130 max:138
Orienteering 32:42 [3] *** 5.38 km (6:05 / km) +33m 5:54 / km
ahr:153 max:177
Wcoc Night O Finale- Silloth
A couple of places with a bit of scrappy navigation but was mostly all good and managed to keep a good pace throughout
A couple of places with a bit of scrappy navigation but was mostly all good and managed to keep a good pace throughout
Run warm up/down 6:42 [2] 1.1 km (6:05 / km) +11m 5:48 / km
ahr:153 max:155
9 PM
Stretching/Rolling 15:00 [0]