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Training Log Archive: Niamhunter

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Cross Training1 30:00
  Stretching/Rolling1 20:00
  S & C1 20:00
  Total2 1:10:00
  [1-5]1 50:00

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1:10
0:00
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Mo

Monday Nov 20, 2017 #

5 PM

Cross Training (Spinning) 30:00 [2]
ahr:124

In the gym with Ali for some company :)
C • cheeky 1

S & C 20:00 [2]

Core stuff
8 PM

Stretching/Rolling 20:00 [0]

Feeling a bit tight so extended it a bit

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