Training Log Archive: NiamhunterIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
10 AM
Run warm up/down 17:45 [2] 2.0 km (8:53 / km)
ahr:161
Jog and drills
Orienteering race 32:15 [3] *** 4.6 km (7:01 / km) +95m 6:21 / km
spiked:14/17c
British School's Champs - New Beechenhurst - Yr 12 - 4.6km - 32.15 - 1st
Felt good going round, nav was a bit scrappy in some places as I just ran straight past a few controls but apart from that was a good solid run. Legs were feeling nice and strong and no problems with my hip.
*forgot to start my watch grr :(
Felt good going round, nav was a bit scrappy in some places as I just ran straight past a few controls but apart from that was a good solid run. Legs were feeling nice and strong and no problems with my hip.
*forgot to start my watch grr :(
11 AM
Run warm up/down 14:33 [2] 1.6 km (9:06 / km)
ahr:163
Cool down with Judd