Training Log Archive: NiamhunterIn the 1 days ending Sep 21, 2017:
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Thursday Sep 21, 2017 #
5 PM
Run warm up/down 17:20 [2] 2.1 km (8:15 / km)
ahr:147 max:171
Jog to harris park from my house with Al and then some drills once at the park.
6 PM
Orienteering 18:54 [3] *** 3.6 km (5:15 / km)
ahr:169 max:204 spiked:15/17c
Got to every control fine but the just either couldnt find them or just ran straight past them! Need to keep my eyes open a bit more. Also wasnt really feeling like running flat out so just kind of took it at a ok pace that i could hold easily.
C • Hr 2
Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
8 PM
Stretching/Rolling 15:00 [0]