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Training Log Archive: Niamhunter

In the 1 days ending Sep 19, 2017:

activity

time

miles

Run

48:58

5.05

(9:42)

8.13

(6:01)

Stretching/Rolling

15:00

Total

1:03:58

5.05

8.13

[1-5]

48:58

1:03

0:00

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Tuesday Sep 19, 2017 #

5 PM

Run 48:58 [3] 8.13 km (6:01 / km)
ahr:166 max:178

Easy jiggle up the hay with Al, then on the way down and along back home did some strides/quicker efforts (100/200m) to get the legs turning. Was feeling good apart from calfs a bit sore and a little bit of a head cold.

C • my mum saw you 2

6 PM

Stretching/Rolling 15:00 [0]

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