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Training Log Archive: ch.st

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Velo14 17:14:00
  Rennen24 14:58:00
  Wandern12 11:35:00
  Kraft/Bewegung7 3:50:00
  OL1 50:00
  Unihockey1 45:00
  Total55 49:12:00

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Kraft/Bewegung 40:00 [2]

9 AM

Rennen 55:00 [4]

Pouillerel

Saturday Mar 30, 2019 #

9 AM

Wandern 30:00 [1]

Friday Mar 29, 2019 #

6 AM

Velo 1:35:00 [3]

12 PM

Velo 1:06:00 [3]

Bessere Windverhältnisse
6 PM

Wandern 20:00 [1]

Pouillerel

Thursday Mar 28, 2019 #

6 AM

Velo 1:40:00 [2]

12 PM

Wandern 20:00 [1]

3 PM

Velo 1:17:00 [3]

Gegenwind

Wednesday Mar 27, 2019 #

6 AM

Velo 1:40:00 [2]

12 PM

Velo 1:15:00 [2]

Tuesday Mar 26, 2019 #

12 PM

Wandern 1:00:00 [1]

Monday Mar 25, 2019 #

5 AM

Velo 1:50:00 [2]

Movelier
4 PM

Velo 1:16:00 [2]

6 PM

Kraft/Bewegung 10:00 [3]

Sunday Mar 24, 2019 #

Kraft/Bewegung 45:00 [2]

11 AM

Rennen 1:00:00 [2]

Saturday Mar 23, 2019 #

10 AM

Rennen 45:00 [3]

3 PM

Wandern 1:00:00 [1]

Friday Mar 22, 2019 #

5 PM

Rennen 20:00 [3]

Peti

Wednesday Mar 20, 2019 #

1 PM

Velo 45:00 [3]

Rennen 20:00 [2]

BB oben

Tuesday Mar 19, 2019 #

5 PM

Velo 27:00 [2]

Rennen 40:00 [2]

BB k

Monday Mar 18, 2019 #

Unihockey 45:00 [3]

Sunday Mar 17, 2019 #

Kraft/Bewegung 45:00 [2]

9 AM

Rennen 45:00 [3]

O A
1 PM

Wandern 45:00 [1]

Schl Birseck, Ermitage

Saturday Mar 16, 2019 #

10 AM

Rennen 45:00 [2]

O A
6 PM

Velo 45:00 [1]

Sandgrube

Friday Mar 15, 2019 #

11 AM

Kraft/Bewegung 10:00 [1]

Schneeschaufeln, tragen, packen, ;-)
6-12
6 PM

Rennen 23:00 [2]

Peti

Thursday Mar 14, 2019 #

10 AM

Rennen 52:00 [3]

Cunghieri, up ca. 43:00 bei viel Neuschnee und ohne Spur, Downhill im Neuschnee besser

Wednesday Mar 13, 2019 #

10 AM

Rennen 45:00 [3]

Cunghieri, up ca. 33:00, Downhill bessere Linie, aber langsam/vorsichtig

Tuesday Mar 12, 2019 #

10 AM

Rennen 46:00 [3]

Cunghieri, up ca. 34:00, Downhill heikel (teilw. eisig)

Monday Mar 11, 2019 #

6 AM

Wandern 25:00 [1]

Sunday Mar 10, 2019 #

Kraft/Bewegung 40:00 [2]

10 AM

Velo 1:40:00 [2]

Be Bü

Saturday Mar 9, 2019 #

12 PM

Rennen 15:00 [2]

OL 50:00 [4]

Säuliämtler OL, Feldenmas/Hedingen
früher Start, ziemlich grün, viele Strassen-Pflichtstrecken, Probleme mit Karte bei 2 und 11, grösster Fehler zu 12. Ok.

Friday Mar 8, 2019 #

9 AM

Rennen 20:00 [2]

Thursday Mar 7, 2019 #

9 AM

Rennen 20:00 [2]

1 PM

Wandern 1:20:00 [1]

Spoina retour im frischen Schnee
6 PM

Rennen 40:00 [3]

Tgantieni+

Wednesday Mar 6, 2019 #

9 AM

Rennen 20:00 [2]

11 AM

Wandern 1:45:00 [1]

Lavoz
5 PM

Rennen 31:00 [4]

Fops
fühlte mich gut und motiviert :-)
30:32

Tuesday Mar 5, 2019 #

10 AM

Wandern 2:00:00 [1]

Alp Stätz
5 PM

Rennen 35:00 [3]

Fops

Monday Mar 4, 2019 #

9 AM

Rennen 25:00 [3]

10 AM

Wandern 1:10:00 [1]

Spoina
5 PM

Rennen 50:00 [3]

Spoina, 5+-5-, :-)

Sunday Mar 3, 2019 #

Kraft/Bewegung 40:00 [2]

10 AM

Rennen 20:00 [2]

1 PM

Wandern 1:00:00 [1]

Spoina
4 PM

Rennen 35:00 [3]

Fops

Saturday Mar 2, 2019 #

9 AM

Velo 1:31:00 [2]

BeBü

Friday Mar 1, 2019 #

9 AM

Velo 27:00 [2]

Rennen 1:31:00 [2]

BB g

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