Training Log Archive: ch.stIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Kraft/Bewegung 1:30:00 [3]
Velo 1:00:00 [3]
Rennen 1:00:00 [2]
OL 20:00 [2]
Saturday Jan 30, 2016 #
Kraft/Bewegung 2:00:00 [4]
Velo 30:00 [3]
Rennen 40:00 [3]
Friday Jan 29, 2016 #
Rennen 40:00 [3]
Rennen 45:00 [3]
Wednesday Jan 27, 2016 #
Velo 30:00 [3]
Rennen 50:00 [3]
OL 20:00 [3]
Monday Jan 25, 2016 #
Rennen 1:00:00 [3]
Sunday Jan 24, 2016 #
Kraft/Bewegung 1:30:00 [3]
LL 1:15:00 [2]
Saturday Jan 23, 2016 #
Rennen 30:00 [3]
Rennen 30:00 [2]
Friday Jan 22, 2016 #
Velo 30:00 [3]
Rennen 30:00 [3]
OL 15:00 [3]
Rennen 30:00 [3]
Wednesday Jan 20, 2016 #
Kraft/Bewegung 10:00 [2]
Rennen 1:00:00 [3]
Monday Jan 18, 2016 #
Unihockey 1:00:00 [3]
Sunday Jan 17, 2016 #
Kraft/Bewegung 1:30:00 [3]
Rennen 1:00:00 [3]
Saturday Jan 16, 2016 #
Kraft/Bewegung 15:00 [3]
Velo 30:00 [3]
Rennen 1:30:00 [3]
Friday Jan 15, 2016 #
Wandern 30:00 [3]
Thursday Jan 14, 2016 #
Wandern 30:00 [3]
Wednesday Jan 13, 2016 #
Velo 30:00 [3]
Rennen 1:00:00 [2]
Ferse ziemlich gut :-))
Erkältung ziemlich schlecht (10d AB gem. Arzt gestern :-((
Monday Jan 11, 2016 #
Unihockey 1:00:00 [2]
Sunday Jan 10, 2016 #
Kraft/Bewegung 1:30:00 [3]
OL 30:00 [4]
Tempo noch rel. langsam, immer gerade an der Schmerzgrenze der Fersen, deshalb auch nicht so grosse Fehler.
Fersen hielten eingermassen. Mal schauen, wie es sich morgen anfühlt.
Noch ziemlich erkältet.
Rennen 30:00 [2]
Saturday Jan 9, 2016 #
Rennen 1:00:00 [2]
OL 15:00 [4]
Wednesday Jan 6, 2016 #
Wandern 2:30:00 [1]
Tuesday Jan 5, 2016 #
Rennen 1:00:00 [3]
Velo 30:00 [1]
Monday Jan 4, 2016 #
Rennen 1:00:00 [3]
Sunday Jan 3, 2016 #
Kraft/Bewegung 1:30:00 [3]
Velo 30:00 [2]
Rennen 1:00:00 [3]
Saturday Jan 2, 2016 #
Rennen 1:00:00 [3]
Friday Jan 1, 2016 #
Wandern 2:00:00 [1]
Rennen 1:00:00 [3]