Training Log Archive: CornerSIn the 7 days ending Apr 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Apr 21, 2017 #
easy jog 54:00 [3]
ahr:136 max:151
Thursday Apr 20, 2017 #
o-training 19:30 [5] 2.4 km (8:07 / km) +40m 7:30 / km
easy jog 20:00 [2]
Wednesday Apr 19, 2017 #
o-training 36:00 [5]
easy jog 5:00 [2]
bike daum 15:00 [1]
Tuesday Apr 18, 2017 #
bike daum 45:00 [3]
ahr:114
Monday Apr 17, 2017 #
o-training 1:15:00 [3]
ahr:132
Sunday Apr 16, 2017 #
fartlek 55:00 [3]
ahr:143