Training Log Archive: CornerS

In the 7 days ending Mar 11, 2017:

activity

time

miles

bike daum

2:40:00

fartlek

1:02:00

intervals

1:00:00

easy jog

35:00

o-training

14:18

1.3

(10:58)

2.1

(6:49)

coordination mft + stretching

10:00

Total

5:41:18

1.3

2.1

1:13

0:00

o-training 14:18 [5] 2.1 km (6:49 / km) +55m 6:01 / km
ahr:177 max:183

easy jog 35:00 [3]
ahr:137 max:159

intervals 30:00 [3]
ahr:128 max:158

bike daum 12:00 [2]
ahr:120

bike daum 55:00 [2]
ahr:115

bike daum 33:00 [1]
ahr:91

intervals 30:00 [4]
ahr:155 max:179

coordination mft + stretching 10:00 [2]

bike daum 1:00:00 [2]
ahr:115

fartlek 1:02:00 [3]
ahr:155 max:184