Training Log Archive: FB7In the 7 days ending Apr 1, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 1, 2017 #
running warm up/down 30:00 [1]
Orienteering 24:00 [3]
Friday Mar 31, 2017 #
running warm up/down 15:00 [1]
Orienteering 35:00 [2]
Thursday Mar 30, 2017 #
running 1:00:00 [4]
15' riscaldamento + 2 serie 8 x (5"salita e 10"piano) 5'rec. + 8' veloci + defaticamento
Wednesday Mar 29, 2017 #
Orienteering 29:00 [3]
Tuesday Mar 28, 2017 #
running warm up/down 17:00 [1]
running 16:00 [3]
10 giri del campo 100m veloci 100m piano
running warm up/down 5:00 [1]