Training Log Archive: FB7

In the 7 days ending Feb 18, 2017:

activity

time

miles

running

2:56:08

20.91

(8:25)

33.65

(5:14)

Orienteering

1:27:13

4.59

7.38

cross country skiing

1:04:18

7.46

(8:37)

12.0

(5:22)

inv.palestra

25:00

Total

5:52:39

32.95

53.03

1:12

0:00

Orienteering 43:00 [2]

running 50:00 [3] 12.1 km (4:08 / km)

20' risc. + (8'v+4'm+8'v+4'v+1'v) + defa

running 33:08 [1] 5.25 km (6:19 / km)

inv.palestra 25:00 [1]

running 1:10:00 [4] 12.0 km (5:50 / km)

risc. 20' + salite brevi 3x8x20" rec. ritorno al passo (rec. tra le serie 4')+ 8' CV + def. 7'

cross country skiing 1:04:18 [1] 12.0 km (5:22 / km)

running warm up/down 8:00 [1] 1.3 km (6:09 / km)

Orienteering 44:13 [3] 7.38 km (5:59 / km)

running warm up/down 15:00 [1] 3.0 km (5:00 / km)