Training Log Archive: FB7In the 7 days ending Feb 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 11, 2017 #
Orienteering 1:07:44 [1] 8.26 km (8:12 / km)
Orienteering 35:00 [3] 4.42 km (7:55 / km)
Friday Feb 10, 2017 #
running 15:00 [1]
inv.palestra 20:00 [1]
Thursday Feb 9, 2017 #
running 58:00 [3] 12.0 km (4:50 / km)
20' riscaldamento + 2x(4' - 2' rec. + 4x1'- 1' rec.) rec.4' + defa
Wednesday Feb 8, 2017 #
running 30:00 [2] 6.1 km (4:55 / km)
15' + pregressione + defa.
inv.palestra 20:00 [1]
Tuesday Feb 7, 2017 #
cross country skiing 1:03:00 [1] 14.0 km (4:30 / km)
running 5:12 [1] 0.85 km (6:07 / km)
Monday Feb 6, 2017 #
running 44:00 [1] 9.0 km (4:53 / km)
con 8 allunghi
Sunday Feb 5, 2017 #
running warm up/down 15:06 [1] 2.34 km (6:27 / km)
Orienteering 38:45 [2] 5.02 km (7:43 / km)
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Orienteering 20:00 [3] 2.4 km (8:20 / km)