Training Log Archive: FB7In the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
running 1:00:00 [4] 10.4 km (5:46 / km)
20' riscaldamento + salite brevi (10x20'')x2 - 5' rec. tra le serie + 8' veloce + 5' defaticamento
Friday Feb 3, 2017 #
running warm up/down 11:00 [1] 2.2 km (5:00 / km)
Orienteering 20:00 [1] 4.2 km (4:46 / km)
inv.palestra 25:00 [1]
Thursday Feb 2, 2017 #
running 45:00 [3] 9.4 km (4:47 / km)
30' + 15' keggera progressione
Wednesday Feb 1, 2017 #
cross country skiing 1:10:00 [2] 16.35 km (4:17 / km)
Tuesday Jan 31, 2017 #
running 53:00 [4] 12.0 km (4:25 / km)
20' riscaldamento + 4x2' (rec. 2') + 4x1' (rec. 1') + 10' defaticamento
Monday Jan 30, 2017 #
Orienteering 22:00 [1] 2.2 km (10:00 / km)
running 20:00 [1] 4.0 km (5:00 / km)
Sunday Jan 29, 2017 #
cross country skiing 1:10:00 [1] 14.3 km (4:54 / km)
running 5:00 [1] 0.9 km (5:33 / km)