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Training Log Archive: apope

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Trail Running2 6:18:15 26.68(14:11) 42.93(8:49) 2012114.5
  Run3 1:40:00 11.01(9:05) 17.72(5:39) 23440.7
  Total5 7:58:15 37.68(12:41) 60.65(7:53) 2246155.1
  [1-5]5 7:53:16

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Trail Running 2:46:39 intensity: (4:07 @0) + (8:47 @1) + (51:52 @2) + (1:31:19 @3) + (10:34 @4) 18.4 km (9:03 / km) +1007m 7:07 / km
ahr:133 max:161 shoes: Nike Terra Kiger 6

Les Diablerets to Villars via Col de la Croix. Cloudy mostly but I got some blue sky on the decent to Villars. No snow but very muddy in places. Super views of Les Diablerets, Grand Mouveran and Dent de Midi.

Saturday Oct 31 #

9 AM

Trail Running 3:31:36 intensity: (30 @0) + (21:15 @1) + (53:46 @2) + (1:24:40 @3) + (50:25 @4) + (1:00 @5) 24.53 km (8:38 / km) +1006m 7:10 / km
ahr:137 max:173 shoes: Nike Terra Kiger 6

Leukerbad to Crans Montana. A beautiful autumn day with sun and colourful trees. Joined Damiano and Evelien for a day of Route 61. Great trails and almost no snow.

Thursday Oct 29 #

6 PM

Run 31:31 intensity: (8 @1) + (51 @2) + (14:34 @3) + (15:51 @4) + (7 @5) 5.42 km (5:49 / km) +71m 5:27 / km
ahr:149 max:169

Wednesday Oct 28 #

5 PM

Run 32:15 intensity: (2:28 @1) + (12:24 @2) + (14:28 @3) + (2:55 @4) 5.7 km (5:39 / km) +90m 5:14 / km
ahr:131 max:160

Monday Oct 26 #

6 PM

Run 36:14 intensity: (22 @0) + (26 @1) + (1:21 @2) + (10:54 @3) + (22:42 @4) + (29 @5) 6.59 km (5:30 / km) +73m 5:12 / km
ahr:151 max:169 shoes: Nike Legend React

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