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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Run4 2:16:10 14.26(9:33) 22.94(5:56) 36664.9
  Cycling3 1:54:00 23.49(12.4/h) 37.8(19.9/h)22.8
  Orienteering2 1:42:42 9.63(10:40) 15.5(6:38) 33141.0
  Total9 5:52:52 47.37(7:27) 76.24(4:38) 697128.7
  [1-5]9 5:52:18

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Sunday Oct 18 #

11 AM

Orienteering 1:08:13 intensity: (9 @0) + (1:26 @1) + (11:08 @2) + (33:15 @3) + (20:22 @4) + (1:53 @5) 9.91 km (6:53 / km) +259m 6:05 / km
ahr:143 max:182 shoes: Inov8 Arctic Talon

Double orienteering weekend! Le Communal in Neuchatel.
Hillside with nice forest and many clearings. I had a pretty good run - Marc Lauenstein was about 49 min, so I did OK. For me: 1 x 60s mistake, and 2 slower routes (about 30s each). It was chilly!

Saturday Oct 17 #

2 PM

Orienteering 34:29 intensity: (3:43 @2) + (15:12 @3) + (15:34 @4) 5.59 km (6:10 / km) +72m 5:47 / km
ahr:147 max:166 shoes: Inov8 Arctic Talon

Club Relay at La Givrine. This relay seems to take the best 4 technical teams and 2 easy teams from each club to determine the winner. And we are supposed to run the courses that we normally run (TL for me). Kerria got us off to a good start on the TM. Vincenzo was on the TC. He must have been rusty, but he set off in reverse and completed the first loop in the wrong direction - like 5 controls. It was a bit confusing on the map, but I'm not sure how he missed that he was counting down. Anyway, when he came through the finish, he decided to start in the proper direction. He got round just before the mass start. I messed up #3 quite badly, and the mass start caught me - quite a lot of decent runners all on the TL (because TL's all run last). I took a few road routes and managed to finish about a minute ahead. So it was pretty good, apart from #3.
It was fun, but would have been much better in warmer weather with so much standing around.

Friday Oct 16 #

7 PM

Run 27:55 intensity: (16 @0) + (11 @1) + (3:23 @2) + (9:42 @3) + (13:08 @4) + (1:15 @5) 4.61 km (6:03 / km) +57m 5:42 / km
ahr:148 max:172

Thursday Oct 15 #

7 PM

Run 29:41 intensity: (12 @1) + (1:26 @2) + (10:37 @3) + (16:00 @4) + (1:26 @5) 5.15 km (5:46 / km) +83m 5:20 / km
ahr:152 max:174

Wednesday Oct 14 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

6 PM

Run 51:40 intensity: (6 @0) + (9 @1) + (1:34 @2) + (11:19 @3) + (36:17 @4) + (2:15 @5) 9.04 km (5:43 / km) +136m 5:19 / km
ahr:155 max:182 shoes: Nike Legend React

Tuesday Oct 13 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

Monday Oct 12 #

Cycling 38:00 [2] 12.6 km (19.9 kph)

6 PM

Run 26:54 intensity: (3 @0) + (8 @1) + (1:14 @2) + (17:55 @3) + (7:34 @4) 4.14 km (6:30 / km) +90m 5:52 / km
ahr:145 max:165 shoes: Nike Legend React

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