Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Sep 16, 2018:

activity # timemileskm+mload
  Run4 2:56:29 20.98(8:25) 33.76(5:14) 39452.9
  Strength1 1:00:0018.0
  Orienteering1 44:59 5.15(8:44) 8.29(5:26) 11913.5
  Total5 4:41:28 26.13 42.05 51384.4

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

9 AM

Run warm up/down 11:05 [3] 2.11 km (5:15 / km) +10m 5:08 / km
shoes: Inov8 Trail Talon 270 Pink

Orienteering 44:59 [3] 8.29 km (5:26 / km) +119m 5:04 / km
shoes: Inov8 Trail Talon 270 Pink

Nice new area at Modderfontein. The marking of the fence at #4 threw me off quite badly. Small mistake at the impossibly hidden #8. And a useless bearing to #9. Jeremy beat me by 2 sec, which was less damage than I was expecting given the mistakes.

Saturday Sep 15, 2018 #

7 AM

Run 55:49 [3] 9.7 km (5:45 / km) +209m 5:12 / km
shoes: New Balance 880v6

Friday Sep 14, 2018 #

Strength 1:00:00 [3]

Thursday Sep 13, 2018 #

Run 1:00:00 [3] 11.3 km (5:19 / km)
shoes: Brooks Launch

8 x 400m hills. Struggling with these morning quality sessions.

Wednesday Sep 12, 2018 #

6 AM

Run 49:35 [3] 10.65 km (4:39 / km) +176m 4:18 / km
shoes: Inov8 Road Claw

8km tempo in 34:02. ~4:15

« Earlier | Later »