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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Apr 14, 2018:

activity # timemileskm+mload
  Run5 6:59:27 49.7(8:26) 79.99(5:15) 1723125.8
  Strength1 1:00:0018.0
  Orienteering1 26:05 3.25(8:02) 5.23(4:59) 747.8
  Total7 8:25:32 52.95 85.22 1797151.7

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Saturday Apr 14, 2018 #

5 AM

Run 1:33:33 [3] 17.31 km (5:24 / km) +390m 4:51 / km
shoes: New Balance 1080 v6

8 PM

Orienteering 26:05 [3] 5.23 km (4:59 / km) +74m 4:40 / km
shoes: Inov8 Trail Talon 270 Pink

Jackal Creek. Good planning - had me losing a lot of time over the first half! Enjoyed the challenge.

Friday Apr 13, 2018 #

Strength 1:00:00 [3]

Thursday Apr 12, 2018 #

6 PM

Run 24:19 [3] 5.04 km (4:49 / km) +89m 4:26 / km
shoes: Inov8 Road Claw

Wednesday Apr 11, 2018 #

5 AM

Run 1:49:33 [3] 21.33 km (5:08 / km) +454m 4:39 / km
shoes: New Balance 1080 v6

Tuesday Apr 10, 2018 #

5 AM

Run 1:28:02 [3] 16.31 km (5:24 / km) +448m 4:45 / km
shoes: Inov8 Road Claw

8 x Riverclub Hills with Andrew and Mark. ~1:30 each.

Sunday Apr 8, 2018 #

6 AM

Run 1:44:00 [3] 20.0 km (5:12 / km) +342m 4:47 / km
shoes: New Balance 1080 v6

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