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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Sep 23, 2017:

activity # timemileskm+mload
  Run4 4:01:08 32.56(7:24) 52.4(4:36) 84272.3
  Orienteering1 52:15 4.26(12:15) 6.86(7:37) 26415.7
  Total5 4:53:23 36.82(7:58) 59.26(4:57) 110688.0

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Saturday Sep 23, 2017 #

12 PM

Orienteering 52:15 [3] 6.86 km (7:37 / km) +264m 6:23 / km
shoes: Asics Fuji

Messed up #2. And my brain might have melted by the 2nd last. It was hot. Not my most enjoyable day of O.

Wednesday Sep 20, 2017 #

5 AM

Run 1:19:41 [3] 15.24 km (5:14 / km) +245m 4:50 / km
shoes: Inov8 Road Claw

Feeling tired, so cut the long run short today

Tuesday Sep 19, 2017 #

5 PM

Run 31:25 [3] 8.04 km (3:54 / km) +134m 3:36 / km
shoes: Inov8 Road Claw

Felt pretty strong.

Monday Sep 18, 2017 #

6 AM

Run 42:59 [3] 8.02 km (5:22 / km) +156m 4:53 / km
shoes: New Balance 880v6

Sunday Sep 17, 2017 #

7 AM

Run (Gerald Fox 21k) 1:27:03 [3] 21.1 km (4:08 / km) +307m 3:51 / km
shoes: Inov8 Road Claw

Quite a bit more undulating this week. Calves felt good. Quads suffered running hard downhill and then trying to hold a decent pace uphill. Started my watch about 700m late - was in the start for long enough for it to come out of tracking mode.

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