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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Apr 8, 2017:

activity # timemileskm+mload
  Run4 3:33:28 24.09(8:52) 38.76(5:30) 65464.0
  Crossfit1 45:0013.5
  Orienteering1 20:45 2.8(7:25) 4.5(4:36) 976.2
  Total6 4:39:13 26.88 43.27 75183.8

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Saturday Apr 8, 2017 #

6 AM

Run 1:24:00 [3] 14.94 km (5:37 / km) +267m 5:10 / km
shoes: New Balance 880v6

7 PM

Orienteering (Wanderers Night O) 20:45 [3] 4.5 km (4:36 / km) +97m 4:10 / km
shoes: Asics Fuji

Not very dark, thanks to the cricket flood lights. Nico ran without a headlamp, so it was basically a day event... :)
I gave away a few too many seconds to Brad in the last few legs. #MBGA seems to be on the rise...

Thursday Apr 6, 2017 #

Run 30:00 [3] 6.0 km (5:00 / km)
shoes: New Balance 880v6

No watch

Wednesday Apr 5, 2017 #

6 AM

Run 29:26 [3] 6.0 km (4:54 / km) +120m 4:28 / km
shoes: New Balance 880v6

Tuesday Apr 4, 2017 #

Crossfit 45:00 [3]

Back to klapping it

Sunday Apr 2, 2017 #

7 AM

Run 1:10:02 [3] 11.83 km (5:55 / km) +266m 5:19 / km

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