Training Log Archive: apopeIn the 7 days ending Dec 29, 2015:
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Tuesday Dec 29, 2015 #
Event: Big5 O Week 2015-2016
8 AM
Run 43:01 [5] 6.46 km (6:39 / km) +329m 5:18 / km
shoes: Inov8 x-talon
Big 5 Day 1.
Went well until #16, when I messed up the long leg across the open.
Really enjoyed it.
Went well until #16, when I messed up the long leg across the open.
Really enjoyed it.
Sunday Dec 27, 2015 #
7 AM
Run 1:38:28 [2] 15.51 km (6:21 / km) +455m 5:32 / km
shoes: Inov8 Road 255
Easy jog to Steph's brother Rob and up and down the spruit with him.
Saturday Dec 26, 2015 #
9 AM
Run 1:36:47 [1] 8.21 km (11:47 / km) +161m 10:44 / km
shoes: Inov8 x-talon
Sarah gave us some maps of training she planned at the Big Red Barn. Line course and 3 short control picking intervals. I shadowed Steph and run with the dogs. Good to get onto a map before Big 5.
5 PM
Run 22:03 [3] 3.89 km (5:40 / km)
shoes: Inov-8 Road 233
Picked up a DVD
Friday Dec 25, 2015 #
9 AM
Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Inov8 Road 255
Compulsory Christmas Day jog. Short and easy.
Thursday Dec 24, 2015 #
8 AM
Run 44:45 [3] 8.38 km (5:20 / km)
shoes: Inov-8 Road 233
First run after the cold.