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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Dec 29, 2015:

activity # timemileskm+mload
  Run6 5:33:04 29.49(11:18) 47.45(7:01) 94598.7
  Orienteering1 50:4115.2
  Total7 6:23:45 29.49 47.45 945113.9

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WeThFrSaSuMoTu

Tuesday Dec 29, 2015 #

8 AM

Run 43:01 [5] 6.46 km (6:39 / km) +329m 5:18 / km
shoes: Inov8 x-talon

Big 5 Day 1.
Went well until #16, when I messed up the long leg across the open.
Really enjoyed it.
10 AM

Orienteering 50:41 [3]
shoes: Inov8 x-talon

Sunday Dec 27, 2015 #

7 AM

Run 1:38:28 [2] 15.51 km (6:21 / km) +455m 5:32 / km
shoes: Inov8 Road 255

Easy jog to Steph's brother Rob and up and down the spruit with him.

Saturday Dec 26, 2015 #

9 AM

Run 1:36:47 [1] 8.21 km (11:47 / km) +161m 10:44 / km
shoes: Inov8 x-talon

Sarah gave us some maps of training she planned at the Big Red Barn. Line course and 3 short control picking intervals. I shadowed Steph and run with the dogs. Good to get onto a map before Big 5.
5 PM

Run 22:03 [3] 3.89 km (5:40 / km)
shoes: Inov-8 Road 233

Picked up a DVD

Friday Dec 25, 2015 #

9 AM

Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Inov8 Road 255

Compulsory Christmas Day jog. Short and easy.

Thursday Dec 24, 2015 #

8 AM

Run 44:45 [3] 8.38 km (5:20 / km)
shoes: Inov-8 Road 233

First run after the cold.

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