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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 7 days ending Apr 29, 2012:

activity # timemileskm+mload
  Run1 21:00 2.37(8:51) 3.82(5:30)6.3
  Orienteering1 19:06 2.11(9:02) 3.4(5:37)5.7
  Total2 40:06 4.49(8:56) 7.22(5:33)12.0

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

9 AM

Orienteering (Pretoria Show Grounds) 19:06 [3] 3.4 km (5:37 / km)
shoes: Saloman SpeedCross

A nice area with enough detail to keep you interested the whole time.
I was planning to run steadily. Managed to do just that. The legs were pretty good. And I stayed just below the hurt zone.
Smooth nav.
1 second behind Brian. Damn. Should have pushed a bit harder :)
6th overall. A long time behind Mike (~16:30), Brad and Jeremy.

Saturday Apr 28, 2012 #

Note

"White water" paddling on the Vaal. Started just below Parys and down to Earth Adventures. Paddled with Nicoles brother Steven. He sat in the back on the second half and we did quite a few of the rapids backwards :)
Impossible to fall out in those crocs. Fun, and vaguely resembled paddling training.

Friday Apr 27, 2012 #

7 AM

Run 21:00 [3] 3.82 km (5:30 / km)
shoes: Asics 1160

Short run to get moving again. My legs started to ache a bit after 20 min. So I walked home. Good to be out!

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