Training Log Archive: apopeIn the 7 days ending Apr 21, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 21, 2012 #
7 AM
Cycling 20:00 [3]
Out from the accomodation on Main Rd for a quick spin. To check the legs and the bike are working. And they were
Run 15:00 [3] 2.86 km (5:15 / km)
shoes: Asics 1160
And a short run
Swim 10:00 [3] 0.5 km (20:00 / km)
And a short swim. Joined the organised sea swim. Out the the first bouy, across to the last, and back. First time in the wetsuit since 70.3.
Friday Apr 20, 2012 #
Note
(rest day)
Travelling down to PE
Wednesday Apr 18, 2012 #
6 PM
Swim 20:00 [3] 0.75 km (26:40 / km)
warmup, 2 x 150m getting progressively faster, cool down
Spinning 25:00 [3]
10 min warmup, 5 x 30 sec on 90 sec off.
Cycling legs are feeling good :)
Cycling legs are feeling good :)
Tuesday Apr 17, 2012 #
5 PM
Run 27:00 [3] 5.0 km (5:24 / km)
ahr:141 max:169 shoes: Asics 1160
5k cruise with Magi
Monday Apr 16, 2012 #
Note
(rest day)
Sunday Apr 15, 2012 #
8 AM
Run 1:05:00 [3] 12.0 km (5:25 / km)
Met Lisa and did a cruise around Morninghill