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Training Log Archive: apope

In the 31 days ending May 31, 2020:

activity # timemileskm+mload
  Run28 18:10:45 115.89(9:25) 186.51(5:51) 4032339.3
  Cycling4 8:02:54 78.56(9.8/h) 126.44(15.7/h) 136867.5
  Hiking1 3:25:03 5.06(40:32) 8.14(25:11) 56717.8
  Total32 29:38:42 199.51(8:55) 321.08(5:32) 5967424.6
  [1-5]32 27:12:47

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Sunday May 31, 2020 #

2 PM

Cycling 1:44:32 intensity: (22:20 @0) + (34:30 @1) + (42:05 @2) + (5:37 @3) 30.7 km (17.6 kph) +348m
ahr:108 max:144

Reunited with my gravel bike! Ant bought it from SA on his "repatriation flight" via Qatar. I've missed it :)
6 PM

Run 36:47 intensity: (1 @0) + (11 @1) + (12:39 @2) + (23:18 @3) + (38 @4) 6.34 km (5:48 / km) +63m 5:32 / km
ahr:134 max:153 shoes: Nike Epic React 1

Friday May 29, 2020 #

6 PM

Run 24:25 intensity: (10:16 @1) + (14:09 @2) 3.98 km (6:08 / km) +50m 5:46 / km
ahr:113 max:125 shoes: Nike Legend React

Thursday May 28, 2020 #

6 PM

Run 39:15 intensity: (23 @0) + (3:59 @1) + (11:53 @2) + (21:24 @3) + (1:36 @4) 7.18 km (5:28 / km) +71m 5:12 / km
ahr:130 max:157 shoes: Nike Legend React

Wednesday May 27, 2020 #

6 PM

Run 43:10 intensity: (7:48 @1) + (16:55 @2) + (9:36 @3) + (8:51 @4) 7.21 km (5:59 / km) +171m 5:21 / km
ahr:131 max:165

4 x long hills. Tried out some Hoka Challenger ATR4's that a friend was trying to sell on. Too small for him, but too big for me. 44 is probably my size. Comfy, but maybe less preconception. Stil keen to get some sometime.

Tuesday May 26, 2020 #

6 PM

Run 44:30 intensity: (14 @0) + (4:25 @1) + (9:47 @2) + (25:40 @3) + (4:07 @4) + (17 @5) 7.42 km (6:00 / km) +241m 5:10 / km
ahr:135 max:175 shoes: Nike Legend React

Monday May 25, 2020 #

5 PM

Run 43:08 intensity: (23 @1) + (13:10 @2) + (16:00 @3) + (13:35 @4) 7.07 km (6:06 / km) +197m 5:21 / km
ahr:140 max:161 shoes: Nike Legend React

Sunday May 24, 2020 #

11 AM

Hiking 1:12:18 intensity: (12:32 @0) + (44:05 @1) + (14:41 @2) + (1:00 @3) 3.26 km (22:11 / km) +405m 13:41 / km
ahr:104 max:139

Hiking 2:12:45 intensity: (48:46 @0) + (1:08:19 @1) + (13:44 @2) + (1:56 @3) 4.88 km (27:12 / km) +162m 23:20 / km
ahr:99 max:144

Saturday May 23, 2020 #

6 PM

Run 23:36 intensity: (3:29 @1) + (18:32 @2) + (1:35 @3) 4.03 km (5:51 / km) +49m 5:31 / km
ahr:121 max:140

Friday May 22, 2020 #

5 PM

Run 35:30 intensity: (7 @0) + (1:54 @1) + (24:15 @2) + (7:01 @3) + (2:13 @4) 5.42 km (6:33 / km) +67m 6:10 / km
ahr:127 max:154

Thursday May 21, 2020 #

12 PM

Run 27:27 intensity: (9 @0) + (9 @1) + (2:17 @2) + (17:45 @3) + (7:07 @4) 4.52 km (6:04 / km) +56m 5:43 / km
ahr:144 max:158 shoes: Nike Epic React 1

Coffee run with Steph
5 PM

Run 1:18:02 intensity: (9 @0) + (11 @1) + (5:16 @2) + (48:50 @3) + (23:36 @4) 13.23 km (5:54 / km) +306m 5:17 / km
ahr:144 max:167 shoes: Nike Legend React

Some pretty decent trails :)

Wednesday May 20, 2020 #

6 PM

Run 44:45 intensity: (10 @1) + (17:25 @2) + (20:42 @3) + (6:28 @4) 7.4 km (6:03 / km) +233m 5:13 / km
ahr:137 max:163 shoes: Nike Legend React

Up up to Savaubelin Tower

Monday May 18, 2020 #

6 PM

Run 33:12 intensity: (2:55 @1) + (16:23 @2) + (10:45 @3) + (3:09 @4) 5.3 km (6:15 / km) +66m 5:53 / km
ahr:130 max:164

Sunday May 17, 2020 #

11 AM

Run 22:43 intensity: (28 @0) + (11:07 @1) + (11:08 @2) 3.94 km (5:46 / km) +43m 5:28 / km
ahr:112 max:131

Saturday May 16, 2020 #

11 AM

Run 30:21 intensity: (30 @0) + (3:07 @1) + (19:08 @2) + (7:36 @3) 5.46 km (5:33 / km) +114m 5:02 / km
ahr:125 max:146 shoes: Nike Legend React

Stop start trip to the vet
4 PM

Cycling 2:28:45 intensity: (5:30 @0) + (46:39 @1) + (1:24:03 @2) + (12:33 @3) 44.56 km (18.0 kph) +491m
ahr:116 max:147

Friday May 15, 2020 #

6 PM

Run 31:04 intensity: (11 @0) + (33 @1) + (8:43 @2) + (14:09 @3) + (4:12 @4) + (3:16 @5) 5.53 km (5:37 / km) +70m 5:17 / km
ahr:142 max:181 shoes: Nike Epic React 1

Thursday May 14, 2020 #

6 PM

Run 36:22 intensity: (14 @0) + (9 @1) + (1:46 @2) + (12:44 @3) + (21:29 @4) 6.14 km (5:55 / km) +229m 4:59 / km
ahr:149 max:165 shoes: Nike Legend React

Wednesday May 13, 2020 #

6 PM

Run 32:38 intensity: (44 @1) + (4:00 @2) + (8:13 @3) + (17:27 @4) + (2:14 @5) 5.67 km (5:45 / km) +274m 4:38 / km
ahr:150 max:180 shoes: Nike Epic React 1

6 longish hills.

Tuesday May 12, 2020 #

6 PM

Run 32:11 intensity: (3 @1) + (14 @2) + (19:26 @3) + (12:28 @4) 6.01 km (5:21 / km) +74m 5:03 / km
ahr:148 max:163 shoes: Nike Legend React

Monday May 11, 2020 #

5 PM

Run 46:11 intensity: (9 @0) + (15 @1) + (23:34 @2) + (20:45 @3) + (1:28 @4) 8.13 km (5:41 / km) +260m 4:54 / km
ahr:132 max:156 shoes: Nike Epic React 1

Sunday May 10, 2020 #

5 PM

Run 1:01:04 intensity: (9 @0) + (2:51 @1) + (30:23 @2) + (24:16 @3) + (3:25 @4) 10.38 km (5:53 / km) +267m 5:13 / km
ahr:131 max:157 shoes: Nike Legend React

Saturday May 9, 2020 #

11 AM

Cycling 2:21:18 intensity: (25:05 @0) + (44:53 @1) + (1:01:25 @2) + (9:41 @3) + (14 @4) 30.44 km (12.9 kph) +267m
ahr:110 max:154

Friday May 8, 2020 #

6 PM

Run 34:16 intensity: (15 @0) + (7:51 @1) + (19:03 @2) + (6:21 @3) + (46 @4) 5.86 km (5:51 / km) +71m 5:31 / km
ahr:122 max:156 shoes: Nike Legend React

Thursday May 7, 2020 #

6 PM

Run 30:47 intensity: (10 @1) + (1:28 @2) + (13:44 @3) + (15:25 @4) 5.05 km (6:06 / km) +139m 5:22 / km
ahr:148 max:164 shoes: Nike Epic React 1

Wednesday May 6, 2020 #

5 PM

Run 1:05:12 intensity: (42 @0) + (6:14 @1) + (46:41 @2) + (10:54 @3) + (41 @4) 10.41 km (6:16 / km) +247m 5:36 / km
ahr:123 max:155 shoes: Nike Legend React

Vauchere + Sauvabelin with Nick and Leia

Tuesday May 5, 2020 #

6 PM

Run 22:30 intensity: (10 @1) + (2:54 @2) + (9:22 @3) + (10:04 @4) 4.17 km (5:24 / km) +31m 5:12 / km
ahr:146 max:167 shoes: Nike Epic React 1

Monday May 4, 2020 #

6 PM

Run 36:26 intensity: (40 @0) + (3:09 @1) + (23:20 @2) + (8:11 @3) + (1:06 @4) 6.28 km (5:48 / km) +87m 5:26 / km
ahr:126 max:158 shoes: Nike Legend React

Sunday May 3, 2020 #

5 PM

Run 1:15:42 intensity: (17 @1) + (14:02 @2) + (42:47 @3) + (16:38 @4) + (1:58 @5) 12.94 km (5:51 / km) +375m 5:07 / km
ahr:143 max:177 shoes: Nike Epic React 1

Flon River route

Saturday May 2, 2020 #

5 PM

Cycling 1:28:19 intensity: (27:06 @0) + (35:04 @1) + (24:24 @2) + (1:45 @3) 20.74 km (14.1 kph) +262m
ahr:103 max:147

We cut it a bit short because of the rain.

Run 26:57 intensity: (11 @2) + (5:18 @3) + (21:13 @4) + (15 @5) 5.35 km (5:02 / km) +97m 4:37 / km
ahr:155 max:170 shoes: Nike Legend React

Friday May 1, 2020 #

6 PM

Run 32:34 intensity: (15 @0) + (6 @1) + (5:46 @2) + (23:11 @3) + (3:16 @4) 6.06 km (5:22 / km) +86m 5:01 / km
ahr:140 max:160 shoes: Nike Epic React 1

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