Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Dec 31, 2019:

activity # timemileskm+mload
  Run20 11:43:17 77.9(9:02) 125.37(5:37) 1592240.4
  Hiking1 7:21:00 15.55(28:22) 25.02(17:38) 156372.6
  Total21 19:04:17 93.45(12:15) 150.39(7:37) 3155313.0
  [1-5]21 17:59:17

«»
7:21
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Dec 31, 2019 #

7 AM

Run 32:29 intensity: (7:05 @1) + (15:14 @2) + (10:00 @3) + (10 @4) 5.29 km (6:08 / km) +93m 5:39 / km
ahr:125 max:153

Monday Dec 30, 2019 #

7 AM

Run 59:52 intensity: (8:40 @1) + (44:20 @2) + (6:52 @3) 9.73 km (6:09 / km) +127m 5:46 / km
ahr:121 max:139

Sunday Dec 29, 2019 #

8 AM

Run 41:04 intensity: (2:08 @1) + (33:34 @2) + (5:22 @3) 6.67 km (6:10 / km) +134m 5:36 / km
ahr:124 max:139

Saturday Dec 28, 2019 #

8 AM

Run 38:44 intensity: (12 @1) + (6:24 @2) + (26:04 @3) + (6:04 @4) 6.32 km (6:08 / km) +115m 5:37 / km
ahr:141 max:160

Friday Dec 27, 2019 #

7 AM

Run 34:52 intensity: (17 @1) + (18:02 @2) + (14:45 @3) + (1:48 @4) 5.74 km (6:05 / km) +119m 5:30 / km
ahr:133 max:157

Thursday Dec 26, 2019 #

8 AM

Run 32:43 intensity: (11 @0) + (6 @1) + (10:47 @2) + (20:57 @3) + (42 @4) 5.41 km (6:03 / km) +101m 5:32 / km
ahr:135 max:152

Wednesday Dec 25, 2019 #

8 AM

Run 25:22 intensity: (4 @0) + (6 @1) + (15 @2) + (4:45 @3) + (19:42 @4) + (30 @5) 5.07 km (5:00 / km) +37m 4:50 / km
ahr:157 max:173

Sunday Dec 22, 2019 #

8 AM

Run 48:27 intensity: (2 @0) + (8 @1) + (12:12 @2) + (29:01 @3) + (7:04 @4) 8.33 km (5:49 / km) +97m 5:30 / km
ahr:139 max:157

Saturday Dec 21, 2019 #

8 AM

Run 23:23 intensity: (3 @0) + (14 @1) + (22 @2) + (1:21 @3) + (21:23 @4) 4.92 km (4:45 / km) +61m 4:29 / km
ahr:157 max:169

Thursday Dec 19, 2019 #

6 PM

Run 24:17 intensity: (17 @0) + (26 @1) + (4:09 @2) + (16:37 @3) + (2:48 @4) 5.04 km (4:49 / km) +57m 4:34 / km
ahr:139 max:157

Monday Dec 16, 2019 #

12 PM

Run 28:14 intensity: (1:40 @1) + (4:56 @2) + (20:52 @3) + (46 @4) 5.81 km (4:52 / km)
ahr:136 max:152

Sunday Dec 15, 2019 #

8 AM

Hiking 7:21:00 intensity: (1:02:55 @0) + (2:50:35 @1) + (1:48:43 @2) + (1:25:02 @3) + (13:45 @4) 25.02 km (17:38 / km) +1563m 13:26 / km
ahr:114 max:161 shoes: Asics Fuji Red

Hike to Mponjwane Cave. Watch battery was getting low and the GPS was jumping about on the pass, so I stopped it there.
How do you run this in 5 hours???

Saturday Dec 14, 2019 #

6 PM

Run 26:27 intensity: (14 @1) + (26:12 @2) + (1 @3) 4.47 km (5:55 / km) +19m 5:47 / km
ahr:125 max:132

Thursday Dec 12, 2019 #

6 PM

Run 30:38 intensity: (27 @0) + (46 @1) + (4:15 @2) + (11:48 @3) + (13:22 @4) 6.14 km (4:59 / km) +67m 4:44 / km
ahr:144 max:165

Tuesday Dec 10, 2019 #

5 PM

Run 23:04 intensity: (9 @1) + (1:18 @2) + (14:03 @3) + (7:34 @4) 5.02 km (4:36 / km) +53m 4:22 / km
ahr:146 max:162

Sunday Dec 8, 2019 #

9 AM

Run 20:19 intensity: (8 @0) + (8 @1) + (33 @2) + (10:26 @3) + (2:55 @4) + (6:09 @5) 3.81 km (5:20 / km) +16m 5:13 / km
ahr:153 max:180

Run 16:14 intensity: (7 @1) + (13 @2) + (9:58 @3) + (5:56 @4) 2.8 km (5:47 / km) +25m 5:32 / km
ahr:148 max:168

Saturday Dec 7, 2019 #

8 AM

Run 21:56 intensity: (4 @0) + (21 @1) + (37 @2) + (4:05 @3) + (7:45 @4) + (9:04 @5) 4.94 km (4:27 / km) +43m 4:15 / km
ahr:162 max:178

Thursday Dec 5, 2019 #

6 PM

Run 23:40 intensity: (22 @2) + (8:14 @3) + (15:04 @4) 5.02 km (4:43 / km) +55m 4:28 / km
ahr:153 max:166

Tuesday Dec 3, 2019 #

5 PM

Run 40:10 intensity: (13 @0) + (22 @1) + (1:01 @2) + (9:46 @3) + (27:58 @4) + (50 @5) 7.95 km (5:03 / km) +116m 4:42 / km
ahr:156 max:171

Monday Dec 2, 2019 #

5 PM

Run 28:29 intensity: (1 @0) + (10 @1) + (3:15 @2) + (17:04 @3) + (7:59 @4) 5.39 km (5:17 / km) +79m 4:55 / km
ahr:144 max:165

Sunday Dec 1, 2019 #

8 AM

Run 25:26 intensity: (2 @0) + (12 @1) + (6:56 @2) + (16:15 @3) + (2:01 @4) 4.09 km (6:13 / km) +71m 5:43 / km
ahr:136 max:154

Run 57:27 intensity: (33 @0) + (1:34 @1) + (27:05 @2) + (24:14 @3) + (4:01 @4) 7.39 km (7:46 / km) +110m 7:14 / km
ahr:131 max:161

« Earlier | Later »