Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Oct 31, 2019:

activity # timemileskm+mload
  Run17 11:47:25 77.59(9:07) 124.88(5:40) 1503225.5
  Total17 11:47:25 77.59(9:07) 124.88(5:40) 1503225.5
  [1-5]17 11:45:09

«»
1:20
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Oct 31, 2019 #

6 PM

Run 29:36 intensity: (9 @0) + (34 @1) + (16:09 @2) + (12:44 @3) 5.04 km (5:52 / km) +86m 5:25 / km
ahr:130 max:150

Tuesday Oct 29, 2019 #

6 AM

Run 28:23 intensity: (9 @0) + (3:53 @1) + (17:00 @2) + (7:21 @3) 4.96 km (5:43 / km) +66m 5:22 / km
ahr:123 max:144

Sunday Oct 27, 2019 #

6 AM

Run 1:12:50 intensity: (11 @0) + (2:13 @1) + (36:34 @2) + (33:52 @3) 12.1 km (6:01 / km) +156m 5:39 / km
ahr:130 max:150

Saturday Oct 26, 2019 #

7 AM

Run 1:02:00 intensity: (8:07 @2) + (35:02 @3) + (18:39 @4) + (12 @5) 10.68 km (5:48 / km) +68m 5:37 / km
ahr:145 max:170

Friday Oct 25, 2019 #

6 PM

Run 25:57 intensity: (9 @0) + (10 @1) + (1:04 @2) + (10:54 @3) + (13:40 @4) 5.05 km (5:08 / km) +56m 4:52 / km
ahr:149 max:161

Tuesday Oct 22, 2019 #

6 AM

Run 17:22 intensity: (7 @0) + (1:25 @1) + (12:22 @2) + (3:28 @3) 3.08 km (5:38 / km) +23m 5:26 / km
ahr:124 max:149

Sunday Oct 20, 2019 #

6 AM

Run 1:20:06 intensity: (27 @0) + (1:03 @1) + (13:28 @2) + (41:19 @3) + (23:49 @4) 13.8 km (5:48 / km) +112m 5:35 / km
ahr:143 max:166

Saturday Oct 19, 2019 #

7 AM

Run 22:40 intensity: (5 @0) + (7 @1) + (3:09 @2) + (3:16 @3) + (11:29 @4) + (4:34 @5) 4.91 km (4:37 / km) +65m 4:20 / km
ahr:156 max:177

Thursday Oct 17, 2019 #

7 AM

Run 30:06 intensity: (5 @0) + (23 @1) + (5:36 @2) + (21:52 @3) + (2:10 @4) 5.13 km (5:52 / km) +55m 5:34 / km
ahr:138 max:154

Tuesday Oct 15, 2019 #

6 AM

Run 29:37 intensity: (5 @0) + (15 @1) + (7:31 @2) + (20:09 @3) + (1:37 @4) 5.02 km (5:54 / km) +70m 5:31 / km
ahr:136 max:156

Sunday Oct 13, 2019 #

7 AM

Run 1:05:28 intensity: (18 @0) + (4:13 @1) + (21:38 @2) + (35:18 @3) + (4:01 @4) 11.47 km (5:42 / km) +81m 5:31 / km
ahr:134 max:159

Saturday Oct 12, 2019 #

7 AM

Run 46:33 intensity: (20 @0) + (1:47 @1) + (21:09 @2) + (22:09 @3) + (1:08 @4) 8.05 km (5:47 / km) +109m 5:25 / km
ahr:130 max:157 shoes: Mizuno Wave Sayanora 1

Wednesday Oct 9, 2019 #

6 PM

Run 26:32 intensity: (1 @1) + (15 @2) + (15:48 @3) + (10:28 @4) 5.01 km (5:18 / km) +86m 4:53 / km
ahr:147 max:159 shoes: Inov-8 Road 233

Sunday Oct 6, 2019 #

8 AM

Run 1:01:40 intensity: (3:05 @1) + (7:11 @2) + (44:47 @3) + (6:37 @4) 10.51 km (5:52 / km) +136m 5:31 / km
ahr:139 max:165 shoes: Inov-8 Road 233

Saturday Oct 5, 2019 #

5 PM

Run 57:41 intensity: (9 @0) + (7 @1) + (17:31 @2) + (33:36 @3) + (6:18 @4) 10.04 km (5:45 / km) +168m 5:18 / km
ahr:137 max:161 shoes: Mizuno Wave Sayanora 1

Thursday Oct 3, 2019 #

6 PM

Run 25:49 intensity: (11 @1) + (2:03 @2) + (14:29 @3) + (9:06 @4) 5.01 km (5:09 / km) +91m 4:43 / km
ahr:145 max:163 shoes: Mizuno Wave Sayanora 1

Tuesday Oct 1, 2019 #

6 PM

Run 25:05 intensity: (2 @0) + (1:21 @1) + (7:18 @2) + (9:17 @3) + (7:07 @4) 5.01 km (5:01 / km) +76m 4:39 / km
ahr:138 max:160 shoes: Inov-8 Road 233

« Earlier | Later »