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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Aug 31, 2019:

activity # timemileskm+mload
  Run8 7:55:25 49.94(9:31) 80.37(5:55) 1474198.0
  Strength1 1:00:0018.0
  Total9 8:55:25 49.94 80.37 1474216.0
  [1-5]9 8:54:21

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Saturday Aug 31, 2019 #

7 AM

Run 42:26 intensity: (5 @0) + (5 @1) + (1:44 @2) + (6:17 @3) + (33:29 @4) + (46 @5) 8.08 km (5:15 / km) +106m 4:56 / km
ahr:157 max:171

Sunday Aug 11, 2019 #

7 AM

Run 59:35 intensity: (5 @0) + (1:44 @1) + (27:10 @2) + (19:25 @3) + (11:11 @4) 10.23 km (5:49 / km) +129m 5:29 / km
ahr:135 max:168 shoes: Nike Epic React 1

Saturday Aug 10, 2019 #

8 AM

Run 1:02:17 intensity: (3 @1) + (18:53 @2) + (34:42 @3) + (8:39 @4) 10.6 km (5:52 / km) +120m 5:34 / km
ahr:138 max:166 shoes: Inov-8 Road 233

Friday Aug 9, 2019 #

8 AM

Run 56:58 intensity: (9 @0) + (8 @1) + (3:10 @2) + (19:53 @3) + (32:35 @4) + (1:03 @5) 10.21 km (5:35 / km) +229m 5:01 / km
ahr:151 max:175 shoes: Asics DS Trainer 23

Thursday Aug 8, 2019 #

6 PM

Run 29:08 intensity: (23 @0) + (40 @1) + (19:51 @2) + (7:49 @3) + (25 @4) 4.8 km (6:04 / km) +71m 5:39 / km
ahr:126 max:154 shoes: Inov8 Road Claw

Wednesday Aug 7, 2019 #

6 PM

Run 30:43 intensity: (2 @0) + (4 @1) + (4:49 @2) + (18:08 @3) + (7:40 @4) 5.31 km (5:47 / km) +92m 5:19 / km
ahr:143 max:167 shoes: Mizuno Wave Sayanora 1

Sunday Aug 4, 2019 #

8 AM

Run 1:05:14 intensity: (5 @0) + (11 @1) + (5:11 @2) + (26:30 @3) + (31:31 @4) + (1:46 @5) 11.5 km (5:40 / km) +122m 5:23 / km
ahr:149 max:176 shoes: Nike Epic React 1

Saturday Aug 3, 2019 #

6 AM

Run 2:09:04 intensity: (15 @0) + (2:48 @1) + (13:07 @2) + (35:57 @3) + (1:08:01 @4) + (8:56 @5) 19.63 km (6:34 / km) +606m 5:42 / km
ahr:151 max:180 shoes: Asics Fuji Red

Klipriviersberg with Rob, Alistair and Co. Hard work for me.

Friday Aug 2, 2019 #

6 AM

Strength 1:00:00 [3]

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