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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Jul 31, 2018:

activity # timemileskm+mload
  Cycling11 38:19:54 421.14(11.0/h) 677.76(17.7/h) 8670690.0
  Run7 4:51:41 32.0(9:07) 51.5(5:40) 93487.5
  Trail Running1 1:41:15 9.15(11:04) 14.73(6:52) 49930.4
  Strength1 1:00:0018.0
  Total20 45:52:50 462.29 743.99 10103825.9

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Tuesday Jul 31, 2018 #

7 PM

Run 38:50 [3] 8.08 km (4:48 / km) +120m 4:28 / km
shoes: Inov8 Road Claw

6 x 75/45s

Sunday Jul 29, 2018 #

7 AM

Run 1:08:46 [3] 12.06 km (5:42 / km) +191m 5:17 / km
shoes: New Balance 880v6

WAC breakfast run

Saturday Jul 28, 2018 #

7 AM

Trail Running 1:41:15 [3] 14.73 km (6:52 / km) +499m 5:53 / km
shoes: Inov8 Trail Talon 270 Pink

Klipriversburg with Mark

Friday Jul 27, 2018 #

6 AM

Strength 1:00:00 [3]

Thursday Jul 26, 2018 #

6 PM

Run 25:10 [3] 5.01 km (5:02 / km) +86m 4:38 / km
shoes: New Balance 880v6

Wednesday Jul 25, 2018 #

6 PM

Run 46:24 [3] 8.05 km (5:46 / km) +131m 5:20 / km
shoes: Mizuno Wave Sayanora 1

4 x 75/45s

Tuesday Jul 24, 2018 #

6 PM

Run 25:39 [3] 4.28 km (5:59 / km) +128m 5:13 / km
shoes: Inov8 Road Claw

1st run back home.

Friday Jul 20, 2018 #

8 AM

Run 25:51 [3] 4.21 km (6:08 / km) +68m 5:41 / km
shoes: Asics Fuji Red

Around Barcelona

Thursday Jul 19, 2018 #

8 AM

Cycling 2:59:13 [3] 45.61 km (15.3 kph) +842m

Wednesday Jul 18, 2018 #

8 AM

Cycling 5:07:15 [3] 90.97 km (17.8 kph) +2522m

Monday Jul 16, 2018 #

10 AM

Cycling 55:29 [3] 17.4 km (18.8 kph) +13m

Sunday Jul 15, 2018 #

11 AM

Cycling 1:45:57 [3] 37.32 km (21.1 kph) +56m

Saturday Jul 14, 2018 #

11 AM

Cycling 4:30:28 [3] 95.98 km (21.3 kph) +532m

Friday Jul 13, 2018 #

7 AM

Cycling 4:52:47 [3] 103.38 km (21.2 kph) +527m

Thursday Jul 12, 2018 #

8 AM

Cycling 3:59:43 [3] 50.65 km (12.7 kph) +1232m

Wednesday Jul 11, 2018 #

9 AM

Cycling 3:52:07 [3] 62.15 km (16.1 kph) +1470m

Tuesday Jul 10, 2018 #

1 PM

Cycling 29:43 [3] 5.38 km (10.9 kph) +44m

Cycling 2:51:08 [3] 48.54 km (17.0 kph) +599m

Monday Jul 9, 2018 #

8 AM

Cycling 2:57:17 [3] 58.33 km (19.7 kph) +281m

Saturday Jul 7, 2018 #

3 PM

Cycling 3:58:47 [3] 62.04 km (15.6 kph) +552m

Sunday Jul 1, 2018 #

7 AM

Run 1:01:01 [3] 9.81 km (6:13 / km) +211m 5:37 / km
shoes: Brooks Launch

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