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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending May 31, 2018:

activity # timemileskm+mload
  Run18 20:30:59 140.86(8:44) 226.69(5:26) 4158369.3
  Strength3 3:00:0054.0
  Orienteering1 22:17 2.76(8:04) 4.45(5:01) 956.7
  Total22 23:53:16 143.62 231.13 4253430.0

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Thursday May 31, 2018 #

6 PM

Run 28:00 [3] 5.3 km (5:17 / km) +71m 4:57 / km
shoes: Brooks Launch

Wednesday May 30, 2018 #

7 PM

Run 31:41 [3] 6.44 km (4:55 / km) +147m 4:25 / km
shoes: Brooks Launch

Sunday May 27, 2018 #

7 AM

Run 1:23:48 [3] 14.8 km (5:40 / km) +251m 5:13 / km
shoes: Brooks Launch

6 PM

Run 39:54 [3] 7.34 km (5:26 / km) +121m 5:02 / km
shoes: Brooks Launch

Saturday May 26, 2018 #

8 AM

Run 1:31:19 [3] 16.21 km (5:38 / km) +266m 5:12 / km
shoes: Brooks Launch

Steph, Rob, Wes. Munroe loop.

Friday May 25, 2018 #

6 AM

Strength 1:00:00 [3]

Thursday May 24, 2018 #

7 PM

Run 35:07 [3] 7.02 km (5:00 / km) +167m 4:28 / km
shoes: Brooks Launch

Wednesday May 23, 2018 #

5 PM

Run 35:11 [3] 7.02 km (5:01 / km) +109m 4:39 / km
shoes: Brooks Launch

Tuesday May 22, 2018 #

7 PM

Run 42:24 [3] 8.3 km (5:06 / km) +143m 4:42 / km
shoes: Brooks Launch

Sunday May 20, 2018 #

9 AM

Run 2:14:24 [3] 25.01 km (5:22 / km) +566m 4:50 / km
shoes: Brooks Launch

Phew, that was quite hard work.

Saturday May 19, 2018 #

6 AM

Run 1:14:29 [3] 14.07 km (5:18 / km) +285m 4:48 / km
shoes: Brooks Launch

To Atholl park run for a Type One Run.

Friday May 18, 2018 #

6 AM

Run 51:03 [3] 10.01 km (5:06 / km) +226m 4:35 / km
shoes: Brooks Launch

ITB seems to be OK. Going to try 15/25km this weekend :)
3 weeks to Comrades.

Thursday May 17, 2018 #

5 AM

Run 29:22 [3] 5.22 km (5:37 / km) +136m 4:59 / km
shoes: Brooks Launch

Again.

Wednesday May 16, 2018 #

6 AM

Run 27:26 [3] 5.14 km (5:20 / km) +85m 4:55 / km
shoes: Brooks Launch

Beware the 5km rut.

Tuesday May 15, 2018 #

5 AM

Run 43:12 [3] 8.0 km (5:24 / km) +116m 5:02 / km
shoes: Brooks Launch

Saturday May 12, 2018 #

5 AM

Run 1:23:31 [3] 15.9 km (5:15 / km) +391m 4:41 / km
shoes: Brooks Launch

Joined Dylan and co for the first part of their 40km run. ITB was pretty good :)
6 PM

Run 1:30:04 [3] 16.83 km (5:21 / km) +244m 4:59 / km
shoes: Brooks Launch

Eagle Canyon Street O with Nic. Only 1 map each, so I did clues.
When I agreed to this, I didn't think it was 90 min. Was expecting it to be shorter. Wouldn't have run this morning if I'd known! Tried to keep it quite steady and not overdo it.

Friday May 11, 2018 #

6 AM

Strength 1:00:00 [3]

Thursday May 10, 2018 #

5 AM

Run 47:20 [3] 9.04 km (5:14 / km) +123m 4:54 / km
shoes: Brooks Launch

Took the ITB for a spin after some serious physio on Tuesday. Feeling positive. Will be well rested for Comrades :)

Sunday May 6, 2018 #

9 AM

Orienteering 22:17 [3] 4.45 km (5:01 / km) +95m 4:32 / km
shoes: Inov8 Trail Talon 270 Pink

Very much fun. #2 got me. Otherwise, no real mistakes, but slow on many of them.

Friday May 4, 2018 #

Strength 1:00:00 [3]

Tuesday May 1, 2018 #

5 AM

Run 4:22:44 [3] 45.04 km (5:50 / km) +713m 5:24 / km
shoes: Brooks Launch

RAC Long Run with Mark. We both had varying ITB pain. I was ready to stop at 30km, but it eased up. Mark's kicked in at 43km. We stopped at the Burger King on Republic and had a milkshake. Uber'ed back to the car. Time for some rest.

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