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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Oct 31, 2017:

activity # timemileskm+mload
  Run16 20:28:41 143.65(8:33) 231.19(5:19) 2484368.6
  Trail Running2 6:42:52 28.46(14:09) 45.81(8:48) 2370120.9
  Hiking1 3:46:13 5.48(41:16) 8.82(25:39) 72967.9
  Total19 30:57:46 177.6(10:28) 285.82(6:30) 5583557.3

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Saturday Oct 28, 2017 #

7 AM

Trail Running race (Otter Race) 6:22:55 [3] 42.75 km (8:57 / km) +2133m 7:10 / km
shoes: Inov8 Trail Talon 270 Pink

Otter Trail Race. I really enjoyed this route and the experience.
Was slower than I wanted to be - I was hoping for at least under 6. But I was under prepared for all of the climb and steps, so ended up trying to keep moving as fast as possible without cramping.
Such a great area and trail. Really recommended.

Friday Oct 27, 2017 #

2 PM

Trail Running 19:57 [3] 3.06 km (6:31 / km) +237m 4:42 / km
shoes: Inov8 Trail Talon 270 Pink

Otter Prologue. Ran quite hard. Ended up about 30 sec off the top 24. Which was probably a good thing, because starting with them would have been too quick for me. Thabang won in just under 17 min I think.

Thursday Oct 26, 2017 #

7 AM

Run 17:02 [3] 3.62 km (4:42 / km) +35m 4:30 / km

Tuesday Oct 24, 2017 #

5 PM

Run 34:25 [3] 8.05 km (4:16 / km) +144m 3:55 / km
shoes: Inov8 Road Claw

Moderate TT. Felt quite strong and didn't push too hard.

Monday Oct 23, 2017 #

7 AM

Run 17:02 [3] 3.13 km (5:27 / km) +31m 5:11 / km
shoes: Inov8 Trail Talon 270 Pink

First run back from some post-flying influenza (real flu sadly)

Monday Oct 16, 2017 #

6 AM

Run 37:22 [3] 7.39 km (5:03 / km) +122m 4:40 / km
shoes: New Balance 880v6

About to descend into influenza hell

Sunday Oct 15, 2017 #

6 AM

Run 3:04:20 [3] 35.01 km (5:16 / km) +551m 4:53 / km
shoes: New Balance 880v6

Tara club run plus a few. Tight calves. Sleep is weird with travelling plus timezone change, so hopefully this wasn't overdoing it. Wanted to get a longer one in.

Friday Oct 13, 2017 #

Note
(rest day)

Flying back home.

Thursday Oct 12, 2017 #

3 PM

Run 1:00:09 [3] 10.37 km (5:48 / km) +95m 5:33 / km
shoes: Inov8 Trail Talon 270 Pink

Rhinebeck to Rhine Cliff and back

Wednesday Oct 11, 2017 #

1 PM

Run 2:21:33 [3] 23.3 km (6:05 / km) +493m 5:30 / km
shoes: Inov8 Road Claw

Around Stowe. Founds some hills for a change. Amazing foliage.

Tuesday Oct 10, 2017 #

2 PM

Run 9:05 [3] 1.61 km (5:40 / km) +6m 5:34 / km
shoes: Inov8 Road Claw

Run 32:12 [3] 8.01 km (4:01 / km) +33m 3:56 / km
shoes: Inov8 Road Claw

TT on the recreation path towards Stowe. Flat route.
6 PM

Hiking 3:46:13 [3] 8.82 km (25:39 / km) +729m 18:09 / km
shoes: Inov8 Trail Talon 270 Pink

Hike up the Long trail, from the Stowe road, to the top of Mount Mansfield. Highest point in Vermont. Great weather and a really nice little hike.

Monday Oct 9, 2017 #

11 PM

Run 57:34 [3] 9.95 km (5:47 / km) +57m 5:37 / km
shoes: Inov8 Road Claw

Now in Stowe, Vermont. Hurricane Nate meant rain the whole day. Planned to hike up Mount Washington, but decided to drive up instead (good choice). Did this on the recreation path from our AirBnb to Stowe.

Sunday Oct 8, 2017 #

5 PM

Run 1:27:30 [3] 21.14 km (4:08 / km) +173m 3:59 / km
shoes: Inov8 Road Claw

Now in Jackson, New Hampshire.
Hard 21km on some forest roads. Great foliage. Stopped a few times to admire the view, but kept the pace up. Flat (again!)

Friday Oct 6, 2017 #

2 PM

Run 20:00 [3] 4.23 km (4:44 / km) +105m 4:12 / km
shoes: Inov8 Road Claw

Run 1:19:01 [3] 11.67 km (6:46 / km) +148m 6:22 / km
shoes: Inov8 Road Claw

Hill day, so figured we should run Heartbreak Hill from the marathon. Messed up the public transport a little getting there, so ran a bit further and paid for an expensive ticket on a train we shouldn't have used.
Ended up being a nice run in suburban Newton. Did 3 x 1km and 2 x up heartbeat hill.
Interestingly, I ran the segment at 4:26 min/km, and am ranked 2171st :)
Nice running shop at the bottom, with a water fountain outside.

Run 8:43 [3] 1.6 km (5:27 / km) +6m 5:21 / km
shoes: Inov8 Road Claw

Thursday Oct 5, 2017 #

2 PM

Run 1:05:00 [3] 11.24 km (5:47 / km) +58m 5:38 / km
shoes: Inov8 Road Claw

Boston. Along the Charles River. Stopped at Marathon Sports (on the Boston Marathon finish line) and Steph bought some shoes.

Wednesday Oct 4, 2017 #

2 PM

Run 2:45:14 [3] 27.7 km (5:58 / km) +68m 5:54 / km
shoes: Inov8 Road Claw

Great long run around Downtown Manhattan. GPS didn't cope well with the bridges. Very flat.

Tuesday Oct 3, 2017 #

2 PM

Run 32:12 [3] 8.02 km (4:01 / km) +61m 3:52 / km
shoes: Inov8 Road Claw

TT in Central Park. Out and back.

Run warm up/down 15:00 [3] 3.0 km (5:00 / km) +44m 4:40 / km
shoes: Inov8 Road Claw

Monday Oct 2, 2017 #

12 AM

Run 1:00:40 [3] 10.92 km (5:33 / km) +55m 5:25 / km
shoes: Inov8 Road Claw

Up and down the Hudson.

Sunday Oct 1, 2017 #

10 PM

Run 1:44:37 [3] 21.24 km (4:56 / km) +200m 4:42 / km
shoes: Inov8 Road Claw

Nice long one from the hotel in Times Square around Central Park

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