Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Jul 31, 2017:

activity	#	time	miles		km		+m	load
Run	16	17:03:14	120.35	(8:30)	193.69	(5:17)	3291	307.0
Crossfit	6	4:30:00						81.0
Orienteering	2	2:43:23	14.68	(11:08)	23.63	(6:55)	764	49.0
Total	24	24:16:37	135.04		217.32		4055	437.0

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Sunday Jul 30, 2017 #

7 AM

Run 2:09:53 [3] 25.91 km (5:01 / km) +367m 4:41 / km
shoes: New Balance 880v6

Saturday Jul 29, 2017 #

6 AM

Run 1:54:08 [3] 22.12 km (5:10 / km) +238m 4:54 / km
shoes: New Balance 880v6

Friday Jul 28, 2017 #

7 AM

Run 27:30 [3] 5.0 km (5:30 / km) +121m 4:54 / km
shoes: Inov8 Road 255

Thursday Jul 27, 2017 #

Crossfit 45:00 [3]

Probably the last one for a while. Need to get serious about running again!

Wednesday Jul 26, 2017 #

7 AM

Run 28:29 [3] 5.08 km (5:37 / km) +74m 5:14 / km
shoes: New Balance 880v6

Sunday Jul 23, 2017 #

9 AM

Orienteering (Long O) 1:43:27 [3] 14.23 km (7:16 / km) +580m 6:02 / km
shoes: Asics Fuji

Hennops 1:15'000.
Decent day of orienteering. Too many bananas when I should have been running straighter. #10 wasn't great - didn't find the track and messed around. #11 also not good, so maybe should have eaten something just before that. Managed to not fade too much. Brad caught 6 min to #14 and then I got about 2 min back.

Open Men - Splits

Saturday Jul 22, 2017 #

7 AM

Run 1:18:56 [3] 14.67 km (5:23 / km) +303m 4:53 / km
shoes: New Balance 880v6

Nice hilly run around Bryanston.

Thursday Jul 20, 2017 #

7 AM

Run 36:04 [3] 6.68 km (5:24 / km) +131m 4:55 / km
shoes: New Balance 880v6

Wednesday Jul 19, 2017 #

Crossfit 45:00 [3]

Tuesday Jul 18, 2017 #

6 AM

Run 29:35 [3] 5.38 km (5:30 / km) +155m 4:49 / km
shoes: New Balance 880v6

Sunday Jul 16, 2017 #

7 AM

Run 2:17:09 [3] 26.88 km (5:06 / km) +447m 4:43 / km
shoes: New Balance 880v6

Northcliff club run again, same as 3 weeks ago. Cliff was in a hurry. I suffered.

Saturday Jul 15, 2017 #

6 AM

Run 1:19:47 [3] 15.1 km (5:17 / km) +245m 4:53 / km
shoes: New Balance 880v6

Friday Jul 14, 2017 #

Crossfit 45:00 [3]

Thursday Jul 13, 2017 #

7 AM

Run 42:32 [3] 7.5 km (5:40 / km) +126m 5:14 / km
shoes: New Balance 880v6

Wednesday Jul 12, 2017 #

6 AM

Crossfit 45:00 [3]

Tuesday Jul 11, 2017 #

7 AM

Run 44:01 [3] 7.73 km (5:42 / km) +182m 5:06 / km
shoes: New Balance 880v6

All the uphills (which happened to be segments) in the area. Wrong turn on one. And not flat out, so no challenging for records...

Sunday Jul 9, 2017 #

6 AM

Run 1:29:46 [3] 16.14 km (5:34 / km) +331m 5:03 / km
shoes: Asics Fuji

Some spruit and some Saints. Nice bike tracks around the top of Saints.

Saturday Jul 8, 2017 #

7 AM

Run 1:18:26 [3] 15.54 km (5:03 / km) +165m 4:48 / km
shoes: Asics Fuji

Emmies run with Rob and Alistair. Good pace - luckily I had my sled dogs.

Friday Jul 7, 2017 #

Crossfit 45:00 [3]

Thursday Jul 6, 2017 #

7 AM

Run 23:18 [3] 4.94 km (4:43 / km) +94m 4:18 / km
shoes: New Balance 880v6

Wednesday Jul 5, 2017 #

7 AM

Run 23:44 [3] 4.93 km (4:49 / km) +102m 4:22 / km
shoes: New Balance 880v6

Sunday Jul 2, 2017 #

8 AM

Orienteering 59:56 [3] 9.41 km (6:22 / km) +184m 5:48 / km
shoes: Asics Fuji

Stirrup Glen Brown. Enjoyable, but not particularly quick. #14 tricked me - I thought the map was wrong, but I did have a blood sugar dip right after that, so maybe I had foggy brain :) #7 had been knocked over by a cow when I got there - lost time time finding it, and propped it up. I'm trying to come up with some excuses for my 4 sec deficit to Eugene :) GPS track shows lots of faffing.

Brown - Splits

Saturday Jul 1, 2017 #

7 AM

Run 59:56 [3] 10.07 km (5:57 / km) +211m 5:23 / km
shoes: New Balance 880v6

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