Trail Running 5:33:17  46.05 km (7:14 / km) +1481m 6:14 / km
shoes: Asics Fuji
Lisa's Forest Run 46km in Venterskroon.
Really enjoyable route - a nice mix of rocky technical hiking trails, jeep tracks and dirt roads. Quite hilly, but not ridiculous. Just fit enough to enjoy it.
Bruce Arnett cruised off at the beginning. He got lost (not unusual...) around the 14km mark, so I was winning until he caught me again at 28km :) Lost about 15 min from there to the end, which wasn't too bad. I think I lost most of it on the rocky downhills - quad preservation and being a bit tired made those slow going. Bruce recons he lost about 25 min being lost.
Good trip to Parys. I recommend it!