Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Mar 31, 2017:

activity # timemileskm+mload
  Run15 12:33:13 87.96(8:34) 141.56(5:19) 2414226.0
  Crossfit5 3:45:0067.5
  Orienteering2 1:51:24 6.52(17:06) 10.49(10:37) 19333.4
  Total22 18:09:37 94.48 152.05 2608326.9

«»
2:13
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Mar 30, 2017 #

6 AM

Run 33:21 [3] 5.68 km (5:53 / km) +130m 5:16 / km
shoes: New Balance 880v6

Wednesday Mar 29, 2017 #

6 PM

Run 1:21:15 [3] 13.97 km (5:49 / km) +286m 5:17 / km
shoes: New Balance 880v6

Metrogaine. Neither of us on top form physically, so a nice cruise. Attila was not allowed in Fourways High, so I waited outside while Steph got the 80 points on the O map. Not quite sure how we did.

Monday Mar 27, 2017 #

Note
(sick)

Steph's bug got me. Some nice vomiting. Struggling to keep the blood sugar up, so a rough night.

Sunday Mar 26, 2017 #

5 PM

Run 31:44 [3] 4.92 km (6:27 / km) +90m 5:55 / km
shoes: New Balance 880v6

Evening run with Steph. Nasty low blood sugar at the end - 24 hour bug about to hit.

Saturday Mar 25, 2017 #

6 AM

Run 1:20:28 [3] 15.31 km (5:15 / km) +244m 4:52 / km
shoes: New Balance 880v6

Thursday Mar 23, 2017 #

7 AM

Run 24:37 [3] 5.01 km (4:55 / km) +99m 4:28 / km
shoes: New Balance 880v6

Wednesday Mar 22, 2017 #

Crossfit 45:00 [3]

Tuesday Mar 21, 2017 #

6 AM

Run 2:13:48 [3] 22.31 km (6:00 / km) +339m 5:34 / km
shoes: New Balance 880v6

Sunday Mar 19, 2017 #

8 AM

Run 27:43 [3] 5.59 km (4:58 / km) +121m 4:29 / km
shoes: New Balance 880v6

Saturday Mar 18, 2017 #

6 AM

Run 1:27:03 [3] 14.01 km (6:13 / km) +279m 5:39 / km
shoes: Nike Pegasus 31

7 PM

Orienteering 28:50 [3] 5.49 km (5:15 / km) +92m 4:51 / km
shoes: Asics Fuji

Thursday Mar 16, 2017 #

Note

Trying to avoid Steph's bronchitis, so taking it easy (easier?)

Wednesday Mar 15, 2017 #

Crossfit 45:00 [3]

Tuesday Mar 14, 2017 #

7 AM

Run 24:11 [3] 5.04 km (4:48 / km) +113m 4:19 / km
shoes: Asics Fuji

Sunday Mar 12, 2017 #

6 AM

Run race (Sarens Half) 1:35:47 [3] 21.26 km (4:30 / km) +204m 4:18 / km
shoes: Nike Pegasus 31

Coming off a solid base of irregular 5km training runs, naturally I thought I should pace myself for sub 90. Went pretty well for 5km, of which most were downhill. Then it started to bite. Just did my best to stay ahead of the marathon runners - not sure why Stijn didn't catch me at the end?!

Saturday Mar 11, 2017 #

8 AM

Run 29:08 [3] 5.87 km (4:58 / km) +162m 4:22 / km
shoes: Nike Pegasus 31

6 PM

Note

Double booked this evening :(
Was really looking forward to the orienteering, but realised we had a birthday party. Next weekend, if I can avoid Steph's bronchitis.

Friday Mar 10, 2017 #

Crossfit 45:00 [3]

Thursday Mar 9, 2017 #

6 AM

Run 25:15 [3] 5.27 km (4:47 / km) +103m 4:22 / km
shoes: Nike Pegasus 31

Wednesday Mar 8, 2017 #

6 AM

Crossfit 45:00 [3]

Sunday Mar 5, 2017 #

7 AM

Orienteering 1:22:34 [3] 5.0 km (16:31 / km) +101m 15:00 / km
shoes: Asics Fuji

6 PM

Run 25:39 [3] 5.34 km (4:48 / km) +96m 4:24 / km
shoes: Nike Pegasus 31

Saturday Mar 4, 2017 #

7 AM

Run warm up/down 9:13 [3] 2.0 km (4:37 / km) +20m 4:24 / km
shoes: Nike Pegasus 31

Run 19:47 [3] 5.05 km (3:55 / km) +34m 3:47 / km
shoes: Nike Pegasus 31

Witbank Park run, on the way to Kaapsehoop. Pretty much all tar. Flat and fast. Only beaten by 1 x 16 year old. 4th place.

Thursday Mar 2, 2017 #

7 AM

Run 24:14 [3] 4.93 km (4:55 / km) +97m 4:28 / km
shoes: Nike Pegasus 31

Wednesday Mar 1, 2017 #

6 AM

Crossfit 45:00 [3]

« Earlier | Later »