Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Jan 31, 2017:

activity # timemileskm+mload
  Run18 19:18:23 120.96(9:35) 194.67(5:57) 3466353.8
  Crossfit6 4:30:0081.0
  Orienteering1 59:12 5.41(10:57) 8.7(6:48) 17031.9
  Total25 24:47:35 126.37 203.37 3636466.7
  [1-5]25 24:42:00

«»
2:11
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2017 #

6 AM

Crossfit 45:00 [3]

Sunday Jan 29, 2017 #

6 AM

Run 24:58 intensity: (29 @0) + (12 @1) + (2:13 @2) + (7:21 @3) + (8:11 @4) + (6:32 @5) 5.08 km (4:55 / km) +94m 4:30 / km
ahr:158 max:198 shoes: Nike Pegasus 31

Pre-O dog run, as we'd be out most of the day.
9 AM

Orienteering race (St Johns/Rodean) 26:02 intensity: (7 @0) + (4 @1) + (16 @2) + (24 @3) + (8:34 @4) + (16:37 @5) 4.67 km (5:34 / km) +88m 5:06 / km
ahr:170 max:178 shoes: Asics Fuji

Men's course

Orienteering 33:10 intensity: (4:59 @0) + (1:36 @1) + (3:26 @2) + (13:17 @3) + (9:52 @4) 4.03 km (8:14 / km) +82m 7:28 / km
ahr:141 max:167 shoes: Asics Fuji

Ladies course

Saturday Jan 28, 2017 #

7 AM

Run 1:27:10 [3] 15.46 km (5:38 / km) +188m 5:19 / km
shoes: Nike Pegasus 31

Friday Jan 27, 2017 #

6 AM

Crossfit 45:00 [3]

Thursday Jan 26, 2017 #

6 AM

Run 26:17 [3] 5.07 km (5:11 / km) +93m 4:45 / km
shoes: Nike Pegasus 31

Got my modified insoles back from the podiatrist. Some slight modifications to my Nike insoles to relieve some pressure on my big toe joint. Hoping it doesn't become a chronic issue.

Wednesday Jan 25, 2017 #

5 AM

Run 1:32:17 [3] 15.19 km (6:04 / km) +285m 5:33 / km
shoes: Nike Pegasus 31

Steph, Cliff and Andrew.

Tuesday Jan 24, 2017 #

6 AM

Crossfit 45:00 [3]

Sunday Jan 22, 2017 #

6 AM

Run 2:11:46 [3] 24.84 km (5:18 / km) +376m 4:56 / km
shoes: Nike Pegasus 31

The Wilds. Cliff and Frank to keep me honest

Saturday Jan 21, 2017 #

5 AM

Run 1:01:00 [3] 11.15 km (5:28 / km) +247m 4:56 / km
shoes: Nike Pegasus 31

Some faster guys showed up, so the pace picked up in places.

Wednesday Jan 18, 2017 #

6 PM

Run 1:34:44 [3] 16.35 km (5:48 / km) +408m 5:09 / km
shoes: Nike Pegasus 31

Metrogaine from Cliffview Primary. Started about 5 min late with Steph getting stuck at work, and then traffic on the highway. Route was pretty poor. South into the hills proved hard work. And we didn't get as far round as I expected, rendering my central 80 pointer maneuver value destructive. Back 5 min late, so all in all not our finest performance. Metrogaine is the most important race of the year, so will have to get serious for the next one.

Tuesday Jan 17, 2017 #

6 AM

Crossfit 45:00 [3]

Sunday Jan 15, 2017 #

6 AM

Run 2:06:43 [3] 23.74 km (5:20 / km) +384m 4:56 / km
shoes: Nike Pegasus 31

Bryanston club run route. Went better than I expected.

Saturday Jan 14, 2017 #

7 AM

Run 44:09 [3] 8.92 km (4:57 / km) +177m 4:30 / km
shoes: Nike Pegasus 31

Friday Jan 13, 2017 #

5 AM

Run 1:15:00 [3] 12.8 km (5:52 / km) +234m 5:22 / km
shoes: Nike Pegasus 31

Thursday Jan 12, 2017 #

6 AM

Crossfit 45:00 [3]

Wednesday Jan 11, 2017 #

6 AM

Run 48:04 [3] 8.1 km (5:56 / km) +144m 5:27 / km
shoes: Inov-8 Road 233

Tuesday Jan 10, 2017 #

6 AM

Crossfit 45:00 [3]

Monday Jan 9, 2017 #

6 AM

Run 31:27 [3] 5.11 km (6:09 / km) +88m 5:40 / km
shoes: Nike Pegasus 31

Stop start dog run

Sunday Jan 8, 2017 #

6 PM

Run 56:30 [3] 10.08 km (5:36 / km) +211m 5:05 / km
shoes: Inov-8 Road 233

Thursday Jan 5, 2017 #

2 AM

Run 34:17 [3] 4.86 km (7:04 / km) +34m 6:49 / km

Wednesday Jan 4, 2017 #

6 PM

Run 47:02 [3] 6.43 km (7:19 / km) +65m 6:57 / km

Tuesday Jan 3, 2017 #

6 PM

Run 1:20:25 [3] 9.0 km (8:56 / km) +285m 7:43 / km

Sunday Jan 1, 2017 #

1 AM

Run 57:38 [3] 7.22 km (7:59 / km) +94m 7:30 / km

4 PM

Run 38:56 [3] 5.27 km (7:24 / km) +61m 6:59 / km

« Earlier | Later »