Run 1:34:44  16.35 km (5:48 / km) +408m 5:09 / km
shoes: Nike Pegasus 31
Metrogaine from Cliffview Primary. Started about 5 min late with Steph getting stuck at work, and then traffic on the highway. Route was pretty poor. South into the hills proved hard work. And we didn't get as far round as I expected, rendering my central 80 pointer maneuver value destructive. Back 5 min late, so all in all not our finest performance. Metrogaine is the most important race of the year, so will have to get serious for the next one.