Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Aug 31, 2016:

activity # timemileskm+mload
  Adventure Racing1 15:30:00 68.35(13:36) 110.0(8:27)279.0
  Trail Running2 6:28:36 37.66(10:19) 60.62(6:25) 2179116.6
  Cycling1 4:33:53 45.34(9.9/h) 72.97(16.0/h) 130882.2
  Crossfit5 3:45:0067.5
  Run5 3:13:54 21.36(9:05) 34.37(5:38) 23958.2
  Spinning2 1:40:0030.0
  Orienteering1 30:00 1.86(16:06) 3.0(10:00)9.0
  Total17 35:41:23 174.58 280.96 3726642.4

«»
15:30
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Aug 30, 2016 #

6 AM

Crossfit 45:00 [3]

Some running today!

Sunday Aug 28, 2016 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov8 x-talon

O' training at Kloofendaal.
7 AM

Run 25:54 [3] 4.97 km (5:13 / km) +116m 4:40 / km
shoes: Inov-8 Road 233

Dog run

Saturday Aug 27, 2016 #

Spinning 1:00:00 [3]

Easy spinning. Was hoping to get out for a ride with the Hutt/Kolbe crew, but decided sleep and something easy would be better for recovery from my cold.

Monday Aug 22, 2016 #

Note
(sick)

Mild cold after the race. Body in shock after finishing at 4am.

Saturday Aug 20, 2016 #

Adventure Racing 15:30:00 [3] 110.0 km (8:27 / km)

Dullstoom Full Moon with Rob, Phil and Carol. Nice area for AR!
Leg 1 was an 11km paddle on Kwena Dam. It was shortened due to wind and a late race start.
Leg 2 was a 17km hike up the escarpment. Similar area to the Dark Horse race from 4 years ago. Rob started suffering on the uphill.
Leg 3 was a 71km ride around to Tonteldoos. Hard work. Rob was suffering a lot and not improving. He decided to bail near to Dullstroom :(
Leg 4 was a 17km hike back to Dunkeld Country estate.
We finished about 2 hours behind Jabberwock. Good AR experience and nice team. Pity about Rob feeling crap.

Friday Aug 19, 2016 #

6 AM

Run 40:00 [3] 7.2 km (5:33 / km)
shoes: Inov-8 Road 233

Thursday Aug 18, 2016 #

Crossfit 45:00 [3]

Wednesday Aug 17, 2016 #

6 AM

Run 33:00 [3] 6.0 km (5:30 / km)
shoes: Inov-8 Road 233

Tuesday Aug 16, 2016 #

6 AM

Crossfit 45:00 [3]

Klapped ut.

Sunday Aug 14, 2016 #

8 AM

Run 1:05:00 [3] 11.0 km (5:55 / km) +123m 5:36 / km
shoes: Nike Pegasus 29 #2

Orienteering training at Delta Park. Run around before, and putting out controls.

Saturday Aug 13, 2016 #

6 AM

Cycling 4:33:53 [3] 72.97 km (16.0 kph) +1308m

Friday Aug 12, 2016 #

6 AM

Crossfit 45:00 [3]

Seemed more useless than normal today. Too much shoulder related stuff early in the class really tires me out for the rest of it :)

Thursday Aug 11, 2016 #

6 AM

Run 30:00 [3] 5.2 km (5:46 / km)
shoes: Inov-8 Road 233

Sunday Aug 7, 2016 #

7 AM

Trail Running (Wolkberg Trail Run Day 2) 2:22:56 [3] 25.77 km (5:33 / km) +632m 4:56 / km
shoes: Salomon Wings Flight

The forests, flowers and dams day. The route was a treat with so much indigenous forest and paths through Cheerio gardens. Started faster today, hoping to hold on for 25km. More or less kept up with Martin and the 3rd lady. Legs are pretty wrecked now. 15th again today, and 15th overall.

Saturday Aug 6, 2016 #

7 AM

Trail Running (Wolkberg Trail Run Day 1) 4:05:40 [3] 34.85 km (7:03 / km) +1547m 5:46 / km
shoes: Salomon Wings Flight

The mountain and grasslands day! 16km mostly up to the Iron Crown, then mostly down for 6-7km, and then a flatter stretch to finish in Haenertsberg.
With pretty limited training, 35km with so much up and down would be a stretch. I started quite steadily, walking often on the ups. I also took the downhills really easy, with Comrades quad destruction in mind. Things held up well and I could push the last 10km pretty hard. Really enjoyed the run. I'm in awe of Brian's 3h23 time! 15th place for me.

Thursday Aug 4, 2016 #

6 AM

Crossfit 45:00 [3]

Slacking on the riding in. It's been cold

Wednesday Aug 3, 2016 #

Spinning 40:00 [3]

Home spin.

« Earlier | Later »