Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Dec 31, 2015:

activity	#	time	miles		km		+m	load
Run	18	16:12:52	98.04	(9:55)	157.78	(6:10)	2285	245.1
Orienteering	2	2:32:58	8.11		13.05		478	76.6
Total	20	18:45:50	106.15		170.83		2763	321.7

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Thursday Dec 31, 2015 #

10 AM

Orienteering (Big 5 Day 3) 1:42:17 [4] 13.05 km (7:50 / km) +478m 6:37 / km
shoes: Inov8 x-talon

M21E - Splits

Tuesday Dec 29, 2015 #

Event: Big5 O Week 2015-2016

8 AM

Run 43:01 [5] 6.46 km (6:39 / km) +329m 5:18 / km
shoes: Inov8 x-talon

Big 5 Day 1.
Went well until #16, when I messed up the long leg across the open.
Really enjoyed it.

10 AM

Orienteering 50:41 [3]
shoes: Inov8 x-talon

M21E - Splits

Sunday Dec 27, 2015 #

7 AM

Run 1:38:28 [2] 15.51 km (6:21 / km) +455m 5:32 / km
shoes: Inov8 Road 255

Easy jog to Steph's brother Rob and up and down the spruit with him.

Saturday Dec 26, 2015 #

9 AM

Run 1:36:47 [1] 8.21 km (11:47 / km) +161m 10:44 / km
shoes: Inov8 x-talon

Sarah gave us some maps of training she planned at the Big Red Barn. Line course and 3 short control picking intervals. I shadowed Steph and run with the dogs. Good to get onto a map before Big 5.

5 PM

Run 22:03 [3] 3.89 km (5:40 / km)
shoes: Inov-8 Road 233

Picked up a DVD

Friday Dec 25, 2015 #

9 AM

Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Inov8 Road 255

Compulsory Christmas Day jog. Short and easy.

Thursday Dec 24, 2015 #

8 AM

Run 44:45 [3] 8.38 km (5:20 / km)
shoes: Inov-8 Road 233

First run after the cold.

Back from Morocco, and picked up a head cold. So taking it easy for a few days.

Morocco was a great country to visit, although we did a whirlwind tour. The cities weren't that interesting - quite dirty and crowded. South into the Atlas Mountains and the Saraha was much better. Food was good!

Wednesday Dec 16, 2015 #

8 AM

Run 20:12 [2] 3.6 km (5:37 / km) +22m 5:27 / km
shoes: Salomon Wings Flight

Not much time for a run, so a quick out and back at Ait Ben Haddou. If it was more light, a run into the town and up to the lookout point would have been great.