MTB-O 1:23:54  29.03 km (2:53 / km) +674m 2:35 / km
Northern Farms MTB-O.
ITB held up quite nicely, although it was still a bit sore. Didn't slow me down too much, but I couldn't really mash the peddles like Tony Martin.
Didn't waste much time at #6, which was in the wrong place, because Rob was there and confirmed we were in the right place - we moved on. Enjoyed the course. A bit too much winding about on the one way single tracks near the river.
I think about 2 min behind Nic. So probably 4 min when they remove #6. Pretty happy with that given the gammy leg!