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Training Log Archive: apope

In the 31 days ending Aug 31, 2014:

activity # timemileskm+mload
  Cycling2 6:00:00 45.36 73.0108.0
  Run6 5:05:00 38.65(7:53) 62.2(4:54)91.5
  MTB-O1 2:01:00 14.29(8:28) 23.0(5:16)36.3
  Orienteering1 1:43:00 5.59(18:25) 9.0(11:27)30.9
  Paddle1 30:00 3.11(9:39) 5.0(6:00)9.0
  Total9 15:19:00 107.0 172.2275.7

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Sunday Aug 31, 2014 #

MTB-O 2:01:00 [3] 23.0 km (5:16 / km)

Enjoyable, but a dismal performance. Here's my write up for Brian

New MTB-O map at B'Sorah Farm. The area makes for good highveld MTB-O with a reasonably complex track network. The long course needed some quick thinking in the first few legs. The longer legs to #5 and #6 allowed us to relax, but did require some route choice. I was riding too hard and carelessly and slashed my front sidewall on the way to #8. Some more long legs, route choices and technical rocky riding kept us entertained. Having blown my race earlier on, my head wasn't quite in it, and I made a number of silly mistakes, loosing a lot of time to the front guys. I'm looking forward to having another go on this map, with some more careful riding on the rocky stuff and a less rushed approach early on.

Paddle 30:00 [3] 5.0 km (6:00 / km)

Paddle with Rob. Back in my K1. Enjoyable, but hard work.

Saturday Aug 30, 2014 #

Cycling 3:00:00 [3] 73.0 km (24.3 kph)

Good ride on the tandem with Steph. Felt like we might be able to do a race...

Friday Aug 29, 2014 #

5 AM

Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Nike Pegasus 29 #1

Thursday Aug 28, 2014 #

5 AM

Run 10:00 [3] 10.5 km (57 / km)
shoes: Nike Pegasus 29 #1

Wednesday Aug 27, 2014 #

Run 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Nike Pegasus 29 #1

6.5 sets of Westcliff stairs and a number of loops in the suburbs

Tuesday Aug 26, 2014 #

Run 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Pegasus 29 #1

Run with Brian from the Kinetic Shop

Sunday Aug 24, 2014 #

Cycling 3:00:00 [3]

To the O' and back with Rob and Murray.

Orienteering 1:43:00 [3] 9.0 km (11:27 / km)
shoes: Inov8 x-talon

Mountain Marathon. Much better than expected. I was expecting a 2.5 hour monster. Running went surprisingly well. Never pushed too hard and that worked well.

Saturday Aug 23, 2014 #

6 AM

Run 1:00:00 [3] 11.8 km (5:05 / km)
shoes: Nike Pegasus 29 #1

Friday Aug 22, 2014 #

5 AM

Run 1:10:00 [3] 11.9 km (5:53 / km)
shoes: Nike Pegasus 29 #1

A run! Finally! First training since FM. My cold seems to be retreating.

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