Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending Jul 31, 2014:

activity	#	time	miles		km		+m	load
Run	9	7:03:01	46.79	(9:02)	75.3	(5:37)		126.9
Adventure Racing	1	4:00:00	34.8	(6:54)	56.0	(4:17)		72.0
Cycling	2	3:30:00	24.85		40.0			63.0
Paddle	3	2:40:00	16.16	(9:54)	26.0	(6:09)		48.0
Total	13	17:13:01	122.6		197.3			309.9

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Tuesday Jul 22, 2014 #

6 AM

Run 27:00 [3] 5.0 km (5:24 / km)
shoes: Nike Pegasus 29 #1

Sunday Jul 20, 2014 #

Cycling 30:00 [3] 40.0 km (80.0 kph)

On the spruit with Steph and Jimmy

Saturday Jul 19, 2014 #

Run 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Salomon CrossMax

AR hike/run with Warrick, Camilla, and Alex W for a bit. Melville Koppies.

Paddle 55:00 [3] 9.0 km (6:07 / km)

Wednesday Jul 16, 2014 #

Run 45:00 [3] 7.5 km (6:00 / km)
shoes: Nike Pegasus 29 #1

6 x 3:18-3:28 intervals along the dairy road. Road is slightly down, the slightly up, and then steep up.

Tuesday Jul 15, 2014 #

5 PM

Run 35:50 [3] 8.0 km (4:29 / km)
shoes: Nike Pegasus 29 #1

Glynns 'social pace'

Sunday Jul 13, 2014 #

Run 1:12:00 [3] 12.0 km (6:00 / km)
shoes: Nike Pegasus 29 #1

Some exploring on the Sand Spruit down beyond 12th Ave.

4 PM

Paddle 55:00 [3] 9.0 km (6:07 / km)

Friday Jul 11, 2014 #

11 PM

Adventure Racing 4:00:00 [3] 56.0 km (4:17 / km)

Some night AR training with Camilla and Warrick. Organised by Alec using Nevarest. 11pm start meant it got pretty cold out there. Should have taken the big gloves :)