Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 31 days ending May 31, 2014:

activity # timemileskm+mload
  Run18 18:26:28 121.73(9:05) 195.9(5:39)331.9
  Orienteering1 1:53:00 8.08(13:59) 13.0(8:42)33.9
  Total19 20:19:28 129.8(9:24) 208.9(5:50)365.8

«»
2:40
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Thursday May 29, 2014 #

Note

1834km so far, Jan to June.
42 runs 0-10km
65 runs 10-20km
12 runs 20-30km
4 runs 30-40km
4 runs 40-50km
2 runs 50-60km
0 runs 60+km
6 AM

Run 21:00 [3] 3.6 km (5:50 / km)
shoes: Nike Vomero 7

Wednesday May 28, 2014 #

6 AM

Run 20:00 [3] 3.4 km (5:53 / km)
shoes: Nike Vomero 7

Tuesday May 27, 2014 #

6 AM

Run 17:00 [3] 3.0 km (5:40 / km)
shoes: Nike Pegasus 29 #1

Sunday May 25, 2014 #

Run 26:00 [3] 5.0 km (5:12 / km)
shoes: Nike Vomero 7

Home down to Rivonia Road offramp to catch a lift to the orienteering :)
9 AM

Orienteering 1:13:00 [3] 9.0 km (8:07 / km)
shoes: Inov8 x-talon

Protea Ridge Green Course

Orienteering 40:00 [3] 4.0 km (10:00 / km)
shoes: Inov8 x-talon

Control collecting

Saturday May 24, 2014 #

7 AM

Run 34:00 [3] 6.0 km (5:40 / km)
shoes: Nike Pegasus 29 #1

Friday May 23, 2014 #

5 AM

Run 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Nike Pegasus 29 #1

Easy

Thursday May 22, 2014 #

6 PM

Run 49:00 [3] 8.0 km (6:08 / km)
shoes: Nike Pegasus 29 #1

6 x 3:30 intervals along the dairy road.

Wednesday May 21, 2014 #

6 PM

Run 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Pegasus 29 #1

Easy

Tuesday May 20, 2014 #

6 PM

Run 19:45 [3] 4.7 km (4:12 / km)
shoes: Nike Pegasus 29 #1

RAC TT. 2nd time on the 5km route and turned 1 road early on the extra uphill. Followed a guy who didn't know either. So I skipped about 300 metres. Unofficial time :)
Legs felt great. Lungs need some time.

Run warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Nike Pegasus 29 #1

Sunday May 18, 2014 #

7 AM

Run 1:30:00 [3] 16.4 km (5:29 / km)
shoes: Nike Pegasus 29 #1

12th, Cowely, Mount, and back via Summit

Saturday May 17, 2014 #

6 AM

Run 1:27:00 [3] 16.0 km (5:26 / km)
shoes: Nike Pegasus 29 #1

To Woodland Park Run. Park run with Sarah. And back home.

Thursday May 15, 2014 #

6 PM

Run 38:30 [3] 7.0 km (5:30 / km)
shoes: Nike Pegasus 29 #1

Dairy loop

Wednesday May 14, 2014 #

5 PM

Run 26:13 [3] 5.0 km (5:15 / km)
shoes: Nike Pegasus 29 #1

The claimed recovery didn't go that well. First run since last Friday. Gentle 5km to ease into it.
Feeling left out of the 8km TT records :)

Friday May 9, 2014 #

5 AM

Run 1:06:00 [3] 11.0 km (6:00 / km)
shoes: Nike Pegasus 29 #1

4 days off for a cold. Frustrating, but at least it was mild. Hopefully that was it...
Gentle run around the Friday route

Sunday May 4, 2014 #

6 AM

Run 2:40:00 [3] 27.6 km (5:48 / km)
shoes: Nike Pegasus 29 #1

Tara club run.

Saturday May 3, 2014 #

5 AM

Run 1:45:00 [3] 19.2 km (5:28 / km)
shoes: Nike Pegasus 29 #1

Woodlands Park run in 22min

Friday May 2, 2014 #

5 AM

Run 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Nike Pegasus 29 #1

Thursday May 1, 2014 #

6 AM

Run 2:40:00 [3] 28.0 km (5:43 / km)
shoes: Nike Pegasus 29 #1

Pretty slow going. Legs were tired.

« Earlier | Later »