Run19:45  4.7 km (4:12 / km) shoes: Nike Pegasus 29 #1
RAC TT. 2nd time on the 5km route and turned 1 road early on the extra uphill. Followed a guy who didn't know either. So I skipped about 300 metres. Unofficial time :)
Legs felt great. Lungs need some time.
Run warm up/down 17:00  3.0 km (5:40 / km) shoes: Nike Pegasus 29 #1